Nia ~ Body-Mind-Spirit
Details
http://photos1.meetupstatic.com/photos/event/4/6/f/1/event_36438161.jpeg
Nia is a body-mind-spirit fitness program practiced barefoot to music, combining martial arts, healing arts and dance to create a workout that delivers cardiovascular, whole-body conditioning. Nia encourages you to listen to your body and is an amazing tool for increasing joy, health, and vitality in all aspects of life.
Christine Del Boccio, BA, is a Certified Nia Teacher since 2006. In addition to teaching Nia, Christine has been a Professional Fitness Trainer (since 2000) as well as a contributing writer for Pro-Trainer online .
She has 4 years of experience working in Physical Therapy as a PT Tech in Orthopedic and Vestibular/Balance as well as being a Team Lead for a Clinical Research Study for exercise in older adults ages 70-89yrs. Christine has a warm and joyful presence and students report feeling welcomed, safe and uplifted in her classes. $10 per session.
To contact Christine: Simplymove3@yahoo.com or (904) 982-1362
For more information about Nia visit: www.nianow (http://nianow.com/) .com