An Introduction to Taijiquan (Tai Chi)
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An Introduction to Taijiquan (Tai Chi)
From the mountains of China centuries ago, to the streets of many, many cities today, Taijiquan, or Tai Chi, has been a great boon to its practitioners. Encompassing not only martial arts, but energy work, meditation, and personal evolution, Taiji can be applied in practically any context, for virtually any reason.
In this hour-long workshop, Sifu John Cosma will give a brief overview of the history, philosophy, and benefits of Taijiquan. There will be plenty of time to introduce, for those who wish to participate, basic breath and posture techniques of the art as well as a few exercises to allow people to begin to feel and gain the benefits of this art for themselves.
John Cosma
Ops/Wellness Manager
he/him/they/them
Stella Luna Therapy
17951 Jefferson Park Road, Suite 100
Middleburg Heights, OH 44130
440.879.8517
www.stellalunatherapy.com
Will be at Harmonic Journeys next Holistic Fair January 20th from 10:30 am to 11:30 am.
$5.00 admission into the holistic fair