Meditation Monthly & Reset for women
Details
Welcome to our monthly women's meditation meetup! This is your monthly invitation to cultivate inner peace, reconnect with yourself and to be a part of a community. In this space, we will dive into why mindfulness is important, explore simple ways to regulate the nervous system, followed by 15-20 minute meditation.
Whether you're new to meditation or a seasoned practitioner, our sessions offer a nurturing environment to explore various techniques aimed at resetting the nervous system and restoring harmony to both mind and body.
10am- Arrival time
10:10am- Intro, please plan accordingly and arrive on time (doors will be closed to minimize distractions)
10:25am- 15-20 min meditation
10:45am- Debrief, tea and community
Out of courtesy please RSVP if you will actually attend. Free street parking on Sunday & BYOM (bring your own mat) or something to comfortably sit on!
Note that group photos/videos may be taken during this event for promotional or educational purposes. By attending, you consent to being photographed or filmed. If you do not wish to be included in photos or videos, we kindly ask that you refrain from attending.