Tai Chi, Qi Gong class for All Levels

Tai Chi is a gentle exercise that has benefited millions of people
worldwide.

The slow body movements incorporate breathing and provide
significant health benefits. Among those are: relieving stress,
maintaining mental clarity and emotional stability, improving energy
level, and improving muscle strength, immune function, coordination,
flexibility, and balance. Tai Chi is gentle on the joints; therefore, it is
considered the best exercise for senior citizens. Regular practice also
helps delay aging and prevents falls.

Dr. Aihan Kuhn, an award-winning author,
Master of Tai Chi and Qi Gong, and funder/president of Tai Chi &
Qi Gong Healing Institute (www.taichihealing.org)