Tai Chi (& Gong Bath) - Fridays fortnightly

Come to practise 1 hour TAI CHI to unwind from your week and let go of fatigue and stress. It's a great way to start your week-end, as you will feel refreshed as soon as Saturday morning!

Tai Chi is an ancient Chinese martial art practised as a tranquil moving meditation. It brings balance, strength and vitality along with numerous health benefits for both body and mind. Regular practice helps improve flexibility, mindfulness, self-confidence, kindness and compassion.

The session will take place at 6.10-7.10pm
EVERYONE WELCOME !

You have the OPTION of going to a GONG BATH afterwards, with dear my friends Sounds Interventions and Sonic Soul. The Gong session is next door to our studio.
7:15-8.30pm
You can register your interest here: https://www.meetup.com/London-Gong-Baths-Sound-Massages/events/235533112/?fromEmail=235533112&rv=me1

Tai Chi: £10 - £8 conc.Special price of £20 for both sessions

Find us on the 4TH FLOOR of the London Buddhist Arts Centre
https://eastbournehousearts.com/map/

Please confirm with Cécile on 07565 313 545 - Thank you!