Open & Release: 9D Breathwork + Heart-Opening Yoga in Tribeca

Move. Breathe. Regulate.
The city doesn’t stop, and most days, neither do we.

Join us in Lower Manhattan for a 3-hour immersive wellness experience designed to give you space to slow down, reconnect with your body, breathe deeply, and reset.
Open & Release brings together heart-opening gentle yoga, an immersive 9D Breathwork journey, integration movement, and a relaxed nervous-system regulation circle over grounding tea and light bites.
Whether you’re completely new to breathwork and yoga or already have an established practice, you’re welcome here.
There is nothing to perform, force, or achieve.
Just come as you are.

## THE EXPERIENCE

❤️ Heart-Opening Gentle Yoga
We’ll begin with Ethel Zhang guiding a gentle, accessible movement practice focused on opening the heart, creating space in the body, and preparing you for the breathwork journey ahead.

🎧 Immersive 9D Breathwork
Next, Certified 9D Breathwork Facilitator Lily Acevedo will guide you through an immersive breathwork experience combining conscious connected breathing with multidimensional sound, music, guided coaching, affirmations, and somatic cues.
You’ll be invited to turn your attention inward, reconnect with your body, and explore what may be ready to soften, shift, or release.
Everyone’s experience is different. You may experience physical sensations, emotions, insights, stillness, or simply a deeper connection to your breath.

🌿 Integration Movement
After the breathwork, we’ll gently return to movement, allowing the body time and space to integrate the experience.

☕ Nervous System Regulation Circle + Tea
We’ll close together with a conversation around practical ways to support nervous-system regulation in everyday life while enjoying grounding tea, light snacks, and time to connect with the community.

## SCHEDULE

9:45 AM — Check-in & settle in
10:00–11:00 AM — Heart-Opening Gentle Yoga
11:00 AM–12:00 PM — 9D Breathwork Journey
12:00–12:20 PM — Closing & Integration Movement
12:20–1:00 PM — Nervous System Regulation Circle + Grounding Tea & Snacks

## YOUR $99 TICKET INCLUDES

• Full 3-hour guided experience
• Heart-opening gentle yoga
• Immersive 9D Breathwork journey
• Integration movement
• Nervous-system regulation circle
• Mats and props
• Grounding tea + light snacks
• Complimentary wellness-partner giveaways
• Take-home nervous-system regulation ritual card

## MEET YOUR FACILITATORS

Ethel Zhang
Ethel is a Certified Yoga Instructor with years of experience teaching yoga. Her approach focuses on gentle, intentional movement that supports both body and mind. She teaches Mobility Flow and Heart-Opening Yoga at Tribeca View.
Lily Acevedo
Lily is a Certified 9D Breathwork Facilitator and founder of Quantica Wellness. Her work brings together breathwork, somatic practices, nervous system regulation, and BioEnergetics to create immersive experiences that support emotional release, greater self-awareness, and deeper connection to self.
Her approach is grounded in creating a safe, supportive space where there is nothing to perform, force, or achieve, just an invitation to slow down, reconnect with the body, and allow the breath to do the rest.
Breathe. Release. Reprogram.

## LOCATION

Tribeca View
225 Broadway, Suite 2700
New York, NY 10007
Check in with the doorman and come up to Suite 2700.

## WHAT TO BRING

Wear comfortable clothing that allows you to move and breathe freely. Bring water and, if you’d like, a journal for any reflections that arise.
Mats and props will be provided.

## IMPORTANT SAFETY INFORMATION

Conscious connected breathwork can be physically and emotionally activating and may not be appropriate for everyone.
Participants will be asked to review and complete the event’s health screening, contraindication information, and liability waiver before participating. If you have a medical condition, are pregnant or may be pregnant, take medications that could affect your participation, or have questions about whether this experience is appropriate for you, please review the safety information carefully and seek appropriate medical guidance before participating.
Modifications or alternative breathing practices may be offered when
appropriate.

## TICKETS

$99 per person
Space is limited.

Come spend a Saturday morning moving, breathing, releasing, and reconnecting with yourself and with community.

Move. Breathe. Regulate.