Mid Day Meditation

Join for a mid-day mindfulness practice.

Support calm, easeful living by pausing in your day to breathe and bring awareness to the present moment.

Class starts with a brief discussion regarding meditation. We begin a 20 minute meditation at 12:05. The last five minutes are open discussion and/or reflection.

To begin, the meditation will have a few minutes of gentle guidance for gathering and focusing awareness before allowing the remainder to be in silence. You are welcome to meditate in whatever technique or tradition your prefer.

Class is offered by donation. Thank you, your contribution makes this possible!

To send a donation:
Venmo: @elloquay
Paypal: [elloquay@gmail.com](https://www.paypal.com/donate/?hosted_button_id=FLWGUC9AQVU7L)