A Healthy Weigh of Life Nutrition and Wellness Group Health Coaching Workshop ● Jump start your weight-loss plan for the Spring ● Participate in Weekly Group Health Coaching Workshops with a Licensed Nutritionist and Certified Health Coach ● Participate in Peer Accountability Coaching in between Sessions. ● Participate in Mindful Intention Setting and Guided Visualization to Achieve Wellness Goals ● Learn about and practice diet strategies such as Crowding out and Bio Diversity. ● Discover the difference between Primary and Secondary Foods for Whole Wellness ● Confront and Reduce triggers and compulsions to overeat excess empty carbohydrates, high sugar and processed foods and beverages. ● Continue to fine tune the nutrition journey from the standard American Diet to Bio Individual Whole Food Nutrition with the team support of Peers on the same path. ● No Purchase of Nutritional Products as part of the program. Whole Food Nutrition is a lifestyle change not a tool or product to use to achieve a result and discontinue. No Purchase of Nutritional Products as part of the program.