What we're about

A Snail's Pace Running Academy offers a medically based, structured training program for runners/walkers of all levels. Our goal is to safely train each individual and help them accomplish their own "A Fitness Lifestyle" goals.

ASP Running Academy has interactive, virtual programs starting this Saturday and every Saturday in 5k & 10k, half, or full marathon classes that provide the flexibility that meets and exceeds your personal goals, with virtual expert coaching, accountability, socialization, motivation, and personal convenience.

Our classes utilize V-Dot, which is a web-based program facilitated by your certified running coach Michelle Montiel. Michelle has been coaching for A Snail’s Pace Running Academy for 18 years and has helped countless Academy members achieve their running and fitness goals. Through the assistance of V-dot, all of your workouts will be in one easy to access and follow location on your phone and computer.

Virtual Training Programs begin every Saturday; distance can’t keep us from having fun! View below for program details!

— Participants Receive —

1. Web-based "VDOT" Interactive Program connected by STRAVA(free) or GARMIN

2. Private group STRAVA page that tracks all your activities while being socially connected to motivate and elevate one another

3. Scheduled 3 days per week run/walk (your favorite route, treadmill, track, or trails, you have the flexibility and convenience at any time, at your pace

4. Pre & Post workout stretch plans and sport-specific strength training assignments

5. Scheduled 2 days per week sport-specific strength training workouts, designed to strengthen running muscles and prevent injuries

6. Videos and handouts to guide you through your workouts

7. Scheduled 1 day dedicated to recovery with instructions to help you maximize your fitness gains

8. Fun and informative Zoom group meeting workshops and FB Live Videos, led by Running Academy Coaches, Team Doctors, and A Snail's Pace Running Shop Associates on subjects such as sport-specific training, injury prevention, nutrition, gear, and more.

9. Bi-weekly voluntary virtual races if you would like to participate to gauge progress

10. 10% discount on all store purchases during the duration of your program

For more information contact michelle.montiel@asnailspace.net
To enroll in a class: https://asnailspace.net/virtual-academy/

Fees are as follows:

5K/10K- $125

Half Marathon- $200

Full Marathon- $250

Upcoming events (4+)

ASP Virtual Running Academy Classes Your Way

Online event

ASP Running Academy has classes beginning every Saturday.

Join one of our interactive training programs in 5k & 10k, half, or full marathon classes that prepare you to meet and exceed your personal goals, designed for virtual expert coaching, accountability, socialization, motivation, and convenience.

Our classes utilize V-Dot, which is a web-based program facilitated by your certified running coach Michelle Montiel. Michelle has been coaching for A Snail's Pace Running Academy for 18 years and has helped countless Academy members achieve their running and fitness goals. Through the assistance of V-dot, all of your workouts will be in one easy to access and follow location on your phone and computer.
Sign up and start your training today! Training schedules begin every Saturday.

***program details***
° Web-based "VDOT" Interactive Program connected by STRAVA(free) or GARMIN
° Private group STRAVA page that tracks all your activities while being socially connected to motivate and elevate one another
° Scheduled 3 days per week run/walk (your favorite route, treadmill, track, or trails, you have the flexibility and convenience at any time, at your pace
° Pre & Post workout stretch plans and sport-specific strength training assignments
° Scheduled 2 days per week sport-specific strength training workouts, designed to strengthen running muscles and prevent injuries
° Videos and handouts to guide you through your workouts
° Scheduled 1 day dedicated to recovery with instructions to help you maximize your fitness gains
° Fun and informative Zoom group meeting workshops and FB Live Videos, led by Running Academy Coaches, Team Doctors, and A Snail's Pace Running Shop Associates on subjects such as sport-specific training, injury prevention, nutrition, gear, and more.
° Bi-weekly voluntary virtual races if you would like to participate to gauge progress
° 10% discount on all store purchases during the duration of your program

***additional details & information & sign up***This is a paid class which requires enrollment from the link below***
Visit www.asnailspace.net/virtual-academy
Or contact [masked]

ASP Virtual Running Academy Classes Your Way

Online event

ASP Running Academy has classes beginning every Saturday.

Join one of our interactive training programs in 5k & 10k, half, or full marathon classes that prepare you to meet and exceed your personal goals, designed for virtual expert coaching, accountability, socialization, motivation, and convenience.

Our classes utilize V-Dot, which is a web-based program facilitated by your certified running coach Michelle Montiel. Michelle has been coaching for A Snail's Pace Running Academy for 18 years and has helped countless Academy members achieve their running and fitness goals. Through the assistance of V-dot, all of your workouts will be in one easy to access and follow location on your phone and computer.
Sign up and start your training today! Training schedules begin every Saturday.

***program details***
° Web-based "VDOT" Interactive Program connected by STRAVA(free) or GARMIN
° Private group STRAVA page that tracks all your activities while being socially connected to motivate and elevate one another
° Scheduled 3 days per week run/walk (your favorite route, treadmill, track, or trails, you have the flexibility and convenience at any time, at your pace
° Pre & Post workout stretch plans and sport-specific strength training assignments
° Scheduled 2 days per week sport-specific strength training workouts, designed to strengthen running muscles and prevent injuries
° Videos and handouts to guide you through your workouts
° Scheduled 1 day dedicated to recovery with instructions to help you maximize your fitness gains
° Fun and informative Zoom group meeting workshops and FB Live Videos, led by Running Academy Coaches, Team Doctors, and A Snail's Pace Running Shop Associates on subjects such as sport-specific training, injury prevention, nutrition, gear, and more.
° Bi-weekly voluntary virtual races if you would like to participate to gauge progress
° 10% discount on all store purchases during the duration of your program

***additional details & information & sign up***This is a paid class which requires enrollment from the link below***
Visit www.asnailspace.net/virtual-academy
Or contact [masked]

ASP Virtual Running Academy Classes Your Way

Online event

ASP Running Academy has classes beginning every Saturday.

Join one of our interactive training programs in 5k & 10k, half, or full marathon classes that prepare you to meet and exceed your personal goals, designed for virtual expert coaching, accountability, socialization, motivation, and convenience.

Our classes utilize V-Dot, which is a web-based program facilitated by your certified running coach Michelle Montiel. Michelle has been coaching for A Snail's Pace Running Academy for 18 years and has helped countless Academy members achieve their running and fitness goals. Through the assistance of V-dot, all of your workouts will be in one easy to access and follow location on your phone and computer.
Sign up and start your training today! Training schedules begin every Saturday.

***program details***
° Web-based "VDOT" Interactive Program connected by STRAVA(free) or GARMIN
° Private group STRAVA page that tracks all your activities while being socially connected to motivate and elevate one another
° Scheduled 3 days per week run/walk (your favorite route, treadmill, track, or trails, you have the flexibility and convenience at any time, at your pace
° Pre & Post workout stretch plans and sport-specific strength training assignments
° Scheduled 2 days per week sport-specific strength training workouts, designed to strengthen running muscles and prevent injuries
° Videos and handouts to guide you through your workouts
° Scheduled 1 day dedicated to recovery with instructions to help you maximize your fitness gains
° Fun and informative Zoom group meeting workshops and FB Live Videos, led by Running Academy Coaches, Team Doctors, and A Snail's Pace Running Shop Associates on subjects such as sport-specific training, injury prevention, nutrition, gear, and more.
° Bi-weekly voluntary virtual races if you would like to participate to gauge progress
° 10% discount on all store purchases during the duration of your program

***additional details & information & sign up***This is a paid class which requires enrollment from the link below***
Visit www.asnailspace.net/virtual-academy
Or contact [masked]

ASP Virtual Running Academy Classes Your Way

Online event

ASP Running Academy has classes beginning every Saturday.

Join one of our interactive training programs in 5k & 10k, half, or full marathon classes that prepare you to meet and exceed your personal goals, designed for virtual expert coaching, accountability, socialization, motivation, and convenience.

Our classes utilize V-Dot, which is a web-based program facilitated by your certified running coach Michelle Montiel. Michelle has been coaching for A Snail's Pace Running Academy for 18 years and has helped countless Academy members achieve their running and fitness goals. Through the assistance of V-dot, all of your workouts will be in one easy to access and follow location on your phone and computer.
Sign up and start your training today! Training schedules begin every Saturday.

***program details***
° Web-based "VDOT" Interactive Program connected by STRAVA(free) or GARMIN
° Private group STRAVA page that tracks all your activities while being socially connected to motivate and elevate one another
° Scheduled 3 days per week run/walk (your favorite route, treadmill, track, or trails, you have the flexibility and convenience at any time, at your pace
° Pre & Post workout stretch plans and sport-specific strength training assignments
° Scheduled 2 days per week sport-specific strength training workouts, designed to strengthen running muscles and prevent injuries
° Videos and handouts to guide you through your workouts
° Scheduled 1 day dedicated to recovery with instructions to help you maximize your fitness gains
° Fun and informative Zoom group meeting workshops and FB Live Videos, led by Running Academy Coaches, Team Doctors, and A Snail's Pace Running Shop Associates on subjects such as sport-specific training, injury prevention, nutrition, gear, and more.
° Bi-weekly voluntary virtual races if you would like to participate to gauge progress
° 10% discount on all store purchases during the duration of your program

***additional details & information & sign up***This is a paid class which requires enrollment from the link below***
Visit www.asnailspace.net/virtual-academy
Or contact [masked]

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