Past Meetup

RA-102, Knott's Coaster Run 10k Training

This Meetup is past

2 people went

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Hi Runners,

Tonight is the Valentine's & Olympic Spirit Fun Run.

There will be lots of yummy treats and raffle prizes for those who dress up showing off their Valentines and Olympic spirit.

Nice job Monday you've handles the challenge of 5:1 very well and the hill work is tough but you are handling it well also.

Tonight's run will be a 50 minute run staring with an easy 18 minute warm up at a 5:1 interval ratio followed by a 25 minute without walk breaks followed by a 7 minute cool down.

P.S. Don't forget that Saturday's run will be at Legg Lake, we will meet at the same time as usual. Park in the parking lot on the left as you enter the park and meet at the bench's in front of the parking lot.

Until then EAT WELL, HYDRATE and RUN HAPPY!

Coach Jose