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RA 101, 5K Training

Helllllooooo Snails!!!

Tonight is going to be our St. Paddy's Day Fun Run! Fun it is going to be! Don't forget to wear some sort of green.  We will also be doing our regularly scheduled run. 

What is the regularly scheduled run, you ask?  Good question! We are starting the last interval stage this week.  Tonight, we will be running for 40 min at 4 min run: 1 walk intervals + 20 min FT.  We'll run towards the Royal Oaks Trail also, so nice and flat.  Those of you that came on Saturday got a sneak peek at what 4:1's are like and didn't die, which is great.  Thank you.

This week's schedule:

Monday: 40 min run + 20 min FT  

Tuesday: Cross Train

Wednesday: 45 min run + 20 min FT

Thursday: 30 min FT

Friday: Rest

Saturday: 65 min run

Sunday: Walk

"I run because it's so symbolic of life. You have to drive yourself to overcome obstacles. You might feel you can't. But then you find your inner strength, and realize that you're capable of so much more than you thought."- Arthur Blank

Drink green Gatorade. It's better for you than green beer.

Coach Anne


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