Coach Anne will be running with you this morning. She will guide you through the streets of Arcadia for 45 minutes. Maintain a nice easy pace while you run. If you can talk while you're running your pace is perfect. Remember......GFR rocks! Use it.
Schedule at a glance:
Friday - Rest
Saturday - 45 min @ 3 walk/2 run
Sunday - Walk
"It's very hard in the beginning to understand that the whole idea is not to beat other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."-George Sheehan
Believe and achieve!