Feb.26-28 Hiking & Yoga + Massage in Pembrokeshire N. Park in Wales

Exact address and directions will be sent later.

Join us for all inclusive Hiking & Yoga 2 nights trip, with home made food and massage in the Britain's only coastal national park, come for a visit to see why it's such a special place to be.

The Pembrokeshire Coast National Park, one of Britain's breathing spaces, takes in about a third of the county including the entire coastal strip, the upper reaches of the Daugleddau (two swords) and the Preselis. It's the only National Park that is almost entirely coastal.

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We are going to visit this stunning area combining Hiking, Biking & Yoga.

We usually have 2-3 hike leaders on each trip and 2-3 organised hikes/walks on every day with different length and pace, members may choose their routes according to their fitness and abilities.

There will be challenging enough or relaxed if you wish, for everyone. The routes are confirmed in the morning on a day, taking the latest weather broadcast into consideration.

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If you would like to bring your own bike,

Then there, is also an option of doing a bike ride on one the days , where we can explore the country lanes , with some sightseeing of some villages en-route.

Please bring your Helmet, bike lights, waterproof jacket and suitable bike clothing.

If you are not into hiking , you may join us for this event, be based with us and organise your own sightseeing trips in a car.

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Soaring sea cliffs, long miles of golden sand, brooding hills and moorlands – the Pembrokeshire Coast National Park really does have enough scenery and atmosphere to please almost even the most discerning visitor.

Add in a touch of history and mysterious Celtic legend and you have an area that truly deserves the accolade, recently awarded by National Geographic Magazine, of being the second best coastal destination in the world. There are many who would say that the Park is worthy of the very top spot, not just second place – a point of view it's hard to ignore.

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The Pembrokeshire Coast Path National Trail twists and turns its way through 186 miles of the most breathtaking coastal scenery in Britain.

From St Dogmaels in the north to Amroth in the south, the trail covers almost every kind of maritime landscape from rugged cliff tops and sheltered coves to wide-open beaches and winding estuaries.

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Hiking and Yoga is a great combination, we have had a few weekends in the past and they proved to be very popular.

Yoga can be fun and a very beneficial physical and mental work out.

Any level is welcome, classes will be tailored and suitable for the beginners and the advanced yoga practitioners as well.

Maintaining a supple body and peaceful mind is essential for our well being.

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WE WILL HAVE 2 YOGA INSTRUCTORS ON THIS TRIP TO BE ABLE TO SPREAD GROUP INTO 2 IN TWO DIFFERENT ROOMS.

There will be qualified instructors: Claudia, most of you have met her during the past AAA events and Weronika, who joined the group in May 2015. (https://www.meetup.com/AAA-London-Group/pages/AAA_London_Group_crew/)

All classes are tailor made and with particular emphasis on strengthening and awakening the body in the morning.

In the evening we will focus more on balance in the postures and we will treat our body to 15 minutes of total relaxation.

“Health is wealth, peace of mind is happiness, yoga shows the way.”

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Claudia (https://www.meetup.com/AAA-London-Group/pages/AAA_London_Group_crew/) - AAA London Group Yoga Instructor; ...on the castle wall...during our trip to Hiking & Yoga in Slovakia Oct.28 - Nov.02 2015 (https://www.meetup.com/AAA-London-Group/events/223185377/)

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For those who don't fancy the great outdoors if the weather is wet, and never have enough of yoga, we have something extra to offer: a yogalicous yoga workshop!

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MASSAGE

We are lucky to have on this trip our member - Olga Steblin, she is Counselling Hypnotherapist, Ayurvedic Practitioner.

“As a professional counsellor and an Ayurvedic practitioner I have a deep knowledge of mind - body connection.

I am inviting you to experience a great power of ancient Indian medicine which heals body, mind and soul. Try luxurious treatments with aroma, organic medicated oils, herbs and healing touch. All treatments will help you to get in to the balance, reduce high level of stress, clear the mind and prolong youth.”

Olga Steblin

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FULL BODY - Abhyanga - Holistic Healing & Detox Massage by Ayurvedic Herbal Oils 1 hour – £40

Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed by herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to the Dosha (body) type (http://www.ayurvedainpittsburgh.com/dosha-evaluation).

A variety of Ayurvedic techniques is applied to work along the energy channels of the body in a synchronized manner to restore the flow of vital energy, Prana (Life force), where it has become blocked. Lymphatic stimulation with Ayurvedic herbal oils help squeeze out toxic accumulation from channels. Hence it is DETOXIFYING massage.

BACK or LEG Massage 30 min - £20

HEAD & SHOULDERS Massage 30 min – 20 GBP.

This intensely relaxing and revitalising massage nourishes both hair and roots. Opens up heat for a vital healing energy. Relieves stress from the muscles in neck and shoulders aria. Highly recommended for computer users with any type of stress: emotional, mental or muscular.

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FACIAL Marma point massage

25 min – 20 GBP.

Treatment consist of: head, neck point massage

Benefits: Melts away facial tension and bodily stress, smoothing wrinkles and brings gentleness to the expression of tired eyes. Excellent therapy for men and women.

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Accommodation:

We will be based in a modern, single storey building set in its own grounds 300 metres from the sea, having rented 3 star hostel just for our group.

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Beds arranged in 2x4, 5x6 and 1x8 bed rooms. Most rooms have washbasins. All bed linen is provided.

This cliff top hostel offers fabulous ocean views, coastal paths and sandy beaches.

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HIKES

There will be a minimum of two very capable hike leaders on this weekend, both with extensive navigational and leading experience and trained in wilderness first aid.

The choice of hikes will differ in distance and toughness and we usually aim to have no more than 20 people per hike. This ensures that the groups are not left waiting for long periods whilst the 40th person catches up.

Usually you can expect the shorter of the hikes to be around 10 miles / 16km and the longer hike to be 16 miles / 25 km plus. This will vary according to the terrain and ascents.

AAA choose not to repeat the same hikes from previous trips, we also choose not to publish our hikes in advance, although we usually plan them ahead of the weekend. We will take into account our own local knowledge and that of the locals, along with the weather conditions, prior to announcing the hike options available.

We are passionate about hiking and experienced navigators as such we don’t need to repeat the same hikes on the same weekends.

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FOOD

AAA food quality has become well known within the Hiking Meetup community. We typically greet you with a warm soup supper with cold meats and bread on your arrival on Friday night topped off with a large homemade cake.

You can enjoy Misha’s famous hearty porridge with fruits, nuts and honey both mornings topped off by a cooked breakfast, freshly brewed coffee and juice. The perfect start for a days hiking, other cereals, breads and food are also available.

We believe your packed lunch is a personal affair and we provide you with all the ingredients for you to make up your own sandwiches, so if you want to make your own peanut butter and banana sandwiches here’s your chance. Fruit, crisps and biscuit snacks are also available.

After returning from your hike scones, jam and clotted cream are available with your afternoon tea. Sometimes there is also an opportunity to pop into a local country pub before heading back.

Saturday dinner is a group event; members will help with some of the preparation whilst reflecting on the day’s scenery. Dinner is usually served at 8pm and includes a wide selection of salads with meat and a vegetarian dish.

If you have any spcial diet requirements please let us know in advance so that we can accommodate your needs.

You will need to bring your own alcoholic drinks in advance, as AAA are not licenced to sell alcohol.

There is no need for additional expense or travel for a meal out at a local restaurant or pub.

>>Click here to join our Facebook hiking and activity community and keep up to date with events and photos<<

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GETTING THERE

AAA events start and end at the accommodation venue so you will need to arrange your own transport to and from the accommodation.

Members have been organising lift shares within the Meetup group for a long time and AAA have also assisted members to organising getting to the destination.

If you want to lift share we recommend that you post a message on the Meetup “Discussion” page that is specific to this event.

>>> Click on this link for the Lift Share Discussion <<<

AAA takes no responsibility for the lift shares and do not get involved with these private arrangements between members.

Please do not contact people regarding lifts on the “Conversation” thread below as this generates spam for all participants of the event.

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PRICE OF £152 INCLUDES:

2 nights accommodation

• Friday night light supper,

• 2 Cooked breakfasts,

• 2 Packed lunches,

• 2 Guided Hikes by experienced hike leaders

• 3 Yoga Classes

• 1 Yoga workshop

• 1 Cream Tea

• 1 Dinner on Saturday.

• Compliance with the 1992 Package Travel Regulations including Financial protection.

Price DOES NOT include:

• Transport to the destination

• Alcoholic drinks and other incidentals

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(AAA aims for home-made healthy food, catered for vegetarians, vegans and anybody else.)

ONLY PAYMENT CONFIRMS YOUR RSVP!!!

After you RSVP yes, to secure your place you will need to make a bank transfer of £152
to

Account Name: AAA LG

Sort Code 60-09-02

Account 69543038

Please, make sure you have got your name as a reference as on your profile on

Meetup (to avoid misunderstanding) in your payment so I will be able to recognize it as yours. ALSO DROP A LINE TO aaalondongroup@yahoo.co.uk WHEN YOU HAVE TRANSFERRED FUNDS PLEASE.

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Safety is always paramount with AAA London Group!

All participants (members and their guests) on any AAA London Group walk or activity are personally responsible for their own fitness, safety and welfare and must be equipped accordingly.

If you have signed up to the event you acknowledge the AAA London Group Terms and Conditions. (https://www.meetup.com/AAA-London-Group/pages/AAA_London_Group_Terms_and_Conditions/)

https://www.meetup.com/AAA-London-Group/pages/AAA_London_Group_Terms_and_Conditions/

Everyone in the group has to obtain appropriate insurance.

The BMC: http://www.thebmc.co.uk/modules/insurance/Policies.aspx

offer excellent policies for all outdoor enthusiasts at competitive rates.

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Trip Itinerary

Friday:

6 pm onwards arriving

8 pm dinner - some vegetable soup, ham, cheese and AAA London Group "speciality" - home made banana cake , drinks (variety of tea, cocoa, coffee or your favourite ones if you have brought it with you .

Food is available until midnight or the last person arrived!

Saturday:

7-8 am Yoga class

8-9 am breakfast ( fresh brewed coffee, juice, just made for you porridge with choices of toppings, cereals, yogurts, sausages, eggs, baked beans),

collect packed lunch

9-9:15 am all equipped and ready to go gathering for hike briefing

Hikes may vary from 6 to 13 miles, return at about 2-4 pm

4-6 pm Cream Tea time: some scones, cookies, cakes with tea, coffee.

5-6 pm Yoga Class

7 pm dinner

Sunday:

7-8 am Yoga class

8-9 am breakfast

9 -9:15 am strip the bedding, pack your bags and put them in cars, getting ready to go

9:30 am all equipped and ready to go gathering for hikes briefing

9:45 am leave hostel for shorter hikes for 6-7 miles

1:30 - 2 pm pop in the pub for a hot drink or lunch

2:30 pm leave for London

AAA LG prides itself for great organisation but this itinerary is subject to change due to weather and other uncontrolled circumstances.

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© AAA London Group Ltd 2016.

Errors and Omissions Excepted.