What we're about

Welcome to our group,

Here's what you just signed up for. We are an active group of mature (35+) adults looking for new friends to come out and play. We love wine tasting and festivals, sports events, hiking trips, beach days, concerts, volunteering, dancing, going out to eat brunch & dinner, someone to be with during the holidays etc; a social family If you will.

We are very diverse ~~~ Members of all ages but PRIMARILY over 39 & of all backgrounds,ethnicities and cultures.

We're highly energetic and savor life to it's fullest!

Please be within the 35+++ age range, and provide a clear and recent photo of yourself so we can recognize you. No photos of pets, nature scenes or cartoons . We are striving to keep an even ratio of men to women.

This is an activity based, social Meetup, not a dating site. Drama, bullying, harassment or creepy behavior will not be tolerated. Any member that exhibits problems with any of these behaviors will be removed. We want all our members to feel safe, respected and enjoy their time with each other.

We are social; sharing friendships. We connect and network professionally.

Mostly we want to be that friend that's called family. We encourage your input and please add your events to ours. Stay busy if that's your thing or just drop in now and again if it's not.

Assistant Organizers and Event Planners Wanted! Don't be shy if you have a desire to host please let us know!We are a group that considers your RSVP attendance & punctuality vital.

Protocol:
1. Check Events
2. Read full description
3. Rsvp "Yes" if you're interested and will attend No need to check "NO" just creates an unnecessary email we'll know from the yeses who planning to attend
4. Make changes at least 48 hours prior to the event when I call in my final numbers so the location can have the staff to serve us. Please purchase tickets ASAP because many of our events will sell out or the discount I've arranged will expire.
5. Contact organizer if needed email me through our meet-up group. Note that 3-4 hours prior to the event I will be preparing for the event or in route to the event, I try to get to most events 30-45 mins prior to secure and have signage at our space.

We understand that a "No Show" will first result in a $5.00 fine 2nd a fine and suspension from rsvp 3rd or general lack of interest (no attendance at any event in 4 months) will result of "Deletion" from All groups I Organize.

We know that events are posted and will take place if we get the "RSVPs" needed.

We are All adults, Let's show respect and honor our commitments

When you RSVP to an event I let the venue know to expect us. They save us space based on my word. When you don't show up, sit with us or let me know you honored your RSVP. It's not only embarrassing, Venues no longer want to give us preferred sitting or honor our RSVP.
(Remember Free is never Really Free Someone is Paying for this website and the event)

Lastly, we can always use sponsors and financial support. So drop in $5.00 every now and then to keep us going. Thanks

Questions, you can always call us on our cell

Dr Bree - 510-830-6835

Upcoming events (5)

Mindful Monday Meditations ~ Let's get MEDITATED!

Healing Concepts of Virginia Beach

$15.00

Different healers lead our Meditations each week and may include Crystal Singing Bowls, Himalayan Bowls, Pipes, Chimes, Chanting and other frequency sound instruments. Join us each Monday night from 7:15 to 8:30 for our Mindful Meditation evening. Relax, get centered, restore calm and inner peace by reconnecting yourself with your body mind and spirit through meditation. I invite you to join me each monday to sit quietly and allow yourself to be gently guided into a deep and relaxing meditation. Let's get MEDITATED! Energy Exchange: $15 generally (differ depending on who is presenting) Limited to 16 people * RSVP is a Must Call or text Bella at[masked] with your questions or to reserve your spot. ** It is suggested to bring blankets, cushions, yoga mats and pillows for your comfort. We have some chairs and floor cushions available first come basis. Benefits to Meditation Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure. 7- Reduces anxiety attacks by lowering the levels of blood lactate. 8- Decreases muscle tension 9- Helps in chronic diseases like allergies, arthritis , etc. 10- Reduces Pre-menstrual Syndrome symptoms. 11- Helps in post-operative healing. 12- Enhances the immune system. 13- Reduces activity of viruses and emotional distress 14- Enhances energy, strength and vigor. 15- Helps with weight loss 16- Reduction of free radicals, less tissue damage 17- Higher skin resistance 18- Drop in cholesterol levels, lowers risk of cardiovascular disease. 19- Improved flow of air to the lungs resulting in easier breathing. 20- Decreases the aging process. 21- Higher levels of DHEAS (Dehydroepiandrosterone) 22- Slowed or controlled pain of chronic diseases 23- Makes you sweat less 24- Cure headaches & migraines 25- Greater Orderliness of Brain Functioning 26- Reduced Need for Medical Care 27- Less energy wasted 28- More inclined to sports, activities 29- Significant relief from asthma 30- Improved performance in athletic events 31- Normalizes to your ideal weight 32- Harmonizes our endocrine system 33- Relaxes our nervous system 34- Produce lasting beneficial changes in brain electrical activity 35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). 36- Helps in building sexual energy & desire Psychological benefits: 36- Builds self-confidence. 37- Increases serotonin level, influences mood and behavior. 38- Resolve phobias & fears 39- Helps control own thoughts 40- Helps with focus & concentration 41- Increase creativity 42- Increased brain wave coherence. 43- Improved learning ability and memory. 44- Increased feelings of vitality and rejuvenation. 45- Increased emotional stability. 46- Improved relationships 47- Mind ages at slower rate 48- Easier to remove bad habits 49- Develops intuition 50- Increased Productivity 51- Improved relations at home & at work 52- Able to see the larger picture in a given situation 53- Helps ignore petty issues 54- Increased ability to solve complex problems 55- Purifies your character 56- Develop will power 57- Greater communication between the two brain hemispheres 58- React more quickly and more effectively to a stressful event. 59- Increases one’s perceptual ability and motor performance 60- Higher intelligence growth rate 60- Increased job satisfaction 62- Increase in the capacity for intimate contact with loved ones 63- Decrease in potential mental illness 64- Better able to handle sociable situations 65- Less aggressiveness 66- Helps in quitting smoking, alcohol addiction 67- Reduces need and dependency on drugs, pills & pharmaceuticals 68- Need less sleep to recover from sleep deprivation 69- Require less time to fall asleep, helps cure insomnia 70- Increases sense of responsibility 71- Reduces Road rage 72- Decrease in restless thinking 73- Decreased tendency to worry 74- Increases listening skills and empathy 75- Helps make more accurate judgements 76- Greater tolerance 77- Gives composure to act in considered & constructive ways 78- Grows a stable, more balanced personality 79- Develops emotional maturity Spiritual benefits: 80- Helps keep things in perspective 81- Provides peace of mind, happiness 82- Helps you discover your purpose 83- Increased self-actualization. 84- Increased compassion 85- Growing wisdom 86- Deeper understanding of yourself and others 87- Brings body, mind, spirit in harmony 88- Deeper Level of spiritual relaxation 89- Increased acceptance of oneself 90- Helps learn forgiveness 91- Changes attitude toward life 92- Creates a deeper relationship with your God 93- Attain enlightenment 94- Greater inner-directedness 95- Helps living in the present moment 96- Creates a widening, deepening capacity for love 97- Discovery of the power and consciousness beyond the ego 98- Experience an inner sense of “Assurance or Knowingness” 99- Experience a sense of “Oneness” 100- Increases the synchronicity in your life

Mindful Monday Meditations ~ Let's get MEDITATED!

Healing Concepts of Virginia Beach

$15.00

Different healers lead our Meditations each week and may include Crystal Singing Bowls, Himalayan Bowls, Pipes, Chimes, Chanting and other frequency sound instruments. Join us each Monday night from 7:15 to 8:30 for our Mindful Meditation evening. Relax, get centered, restore calm and inner peace by reconnecting yourself with your body mind and spirit through meditation. I invite you to join me each monday to sit quietly and allow yourself to be gently guided into a deep and relaxing meditation. Let's get MEDITATED! Energy Exchange: $15 generally (differ depending on who is presenting) Limited to 16 people * RSVP is a Must Call or text Bella at[masked] with your questions or to reserve your spot. ** It is suggested to bring blankets, cushions, yoga mats and pillows for your comfort. We have some chairs and floor cushions available first come basis. Benefits to Meditation Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure. 7- Reduces anxiety attacks by lowering the levels of blood lactate. 8- Decreases muscle tension 9- Helps in chronic diseases like allergies, arthritis , etc. 10- Reduces Pre-menstrual Syndrome symptoms. 11- Helps in post-operative healing. 12- Enhances the immune system. 13- Reduces activity of viruses and emotional distress 14- Enhances energy, strength and vigor. 15- Helps with weight loss 16- Reduction of free radicals, less tissue damage 17- Higher skin resistance 18- Drop in cholesterol levels, lowers risk of cardiovascular disease. 19- Improved flow of air to the lungs resulting in easier breathing. 20- Decreases the aging process. 21- Higher levels of DHEAS (Dehydroepiandrosterone) 22- Slowed or controlled pain of chronic diseases 23- Makes you sweat less 24- Cure headaches & migraines 25- Greater Orderliness of Brain Functioning 26- Reduced Need for Medical Care 27- Less energy wasted 28- More inclined to sports, activities 29- Significant relief from asthma 30- Improved performance in athletic events 31- Normalizes to your ideal weight 32- Harmonizes our endocrine system 33- Relaxes our nervous system 34- Produce lasting beneficial changes in brain electrical activity 35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). 36- Helps in building sexual energy & desire Psychological benefits: 36- Builds self-confidence. 37- Increases serotonin level, influences mood and behavior. 38- Resolve phobias & fears 39- Helps control own thoughts 40- Helps with focus & concentration 41- Increase creativity 42- Increased brain wave coherence. 43- Improved learning ability and memory. 44- Increased feelings of vitality and rejuvenation. 45- Increased emotional stability. 46- Improved relationships 47- Mind ages at slower rate 48- Easier to remove bad habits 49- Develops intuition 50- Increased Productivity 51- Improved relations at home & at work 52- Able to see the larger picture in a given situation 53- Helps ignore petty issues 54- Increased ability to solve complex problems 55- Purifies your character 56- Develop will power 57- Greater communication between the two brain hemispheres 58- React more quickly and more effectively to a stressful event. 59- Increases one’s perceptual ability and motor performance 60- Higher intelligence growth rate 60- Increased job satisfaction 62- Increase in the capacity for intimate contact with loved ones 63- Decrease in potential mental illness 64- Better able to handle sociable situations 65- Less aggressiveness 66- Helps in quitting smoking, alcohol addiction 67- Reduces need and dependency on drugs, pills & pharmaceuticals 68- Need less sleep to recover from sleep deprivation 69- Require less time to fall asleep, helps cure insomnia 70- Increases sense of responsibility 71- Reduces Road rage 72- Decrease in restless thinking 73- Decreased tendency to worry 74- Increases listening skills and empathy 75- Helps make more accurate judgements 76- Greater tolerance 77- Gives composure to act in considered & constructive ways 78- Grows a stable, more balanced personality 79- Develops emotional maturity Spiritual benefits: 80- Helps keep things in perspective 81- Provides peace of mind, happiness 82- Helps you discover your purpose 83- Increased self-actualization. 84- Increased compassion 85- Growing wisdom 86- Deeper understanding of yourself and others 87- Brings body, mind, spirit in harmony 88- Deeper Level of spiritual relaxation 89- Increased acceptance of oneself 90- Helps learn forgiveness 91- Changes attitude toward life 92- Creates a deeper relationship with your God 93- Attain enlightenment 94- Greater inner-directedness 95- Helps living in the present moment 96- Creates a widening, deepening capacity for love 97- Discovery of the power and consciousness beyond the ego 98- Experience an inner sense of “Assurance or Knowingness” 99- Experience a sense of “Oneness” 100- Increases the synchronicity in your life

Wards Corner Business Assoc Networking Event

Location visible to members

you’re a business owner or manager of a company serving the central section of Norfolk, come network with this community group! We are seeking to help other grow their business while working to better the business district of Wards Corner. Come enjoy complimentary tacos and happy hour prices drinks.

Mindful Monday Meditations ~ Let's get MEDITATED!

Healing Concepts of Virginia Beach

$15.00

Different healers lead our Meditations each week and may include Crystal Singing Bowls, Himalayan Bowls, Pipes, Chimes, Chanting and other frequency sound instruments. Join us each Monday night from 7:15 to 8:30 for our Mindful Meditation evening. Relax, get centered, restore calm and inner peace by reconnecting yourself with your body mind and spirit through meditation. I invite you to join me each monday to sit quietly and allow yourself to be gently guided into a deep and relaxing meditation. Let's get MEDITATED! Energy Exchange: $15 generally (differ depending on who is presenting) Limited to 16 people * RSVP is a Must Call or text Bella at[masked] with your questions or to reserve your spot. ** It is suggested to bring blankets, cushions, yoga mats and pillows for your comfort. We have some chairs and floor cushions available first come basis. Benefits to Meditation Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure. 7- Reduces anxiety attacks by lowering the levels of blood lactate. 8- Decreases muscle tension 9- Helps in chronic diseases like allergies, arthritis , etc. 10- Reduces Pre-menstrual Syndrome symptoms. 11- Helps in post-operative healing. 12- Enhances the immune system. 13- Reduces activity of viruses and emotional distress 14- Enhances energy, strength and vigor. 15- Helps with weight loss 16- Reduction of free radicals, less tissue damage 17- Higher skin resistance 18- Drop in cholesterol levels, lowers risk of cardiovascular disease. 19- Improved flow of air to the lungs resulting in easier breathing. 20- Decreases the aging process. 21- Higher levels of DHEAS (Dehydroepiandrosterone) 22- Slowed or controlled pain of chronic diseases 23- Makes you sweat less 24- Cure headaches & migraines 25- Greater Orderliness of Brain Functioning 26- Reduced Need for Medical Care 27- Less energy wasted 28- More inclined to sports, activities 29- Significant relief from asthma 30- Improved performance in athletic events 31- Normalizes to your ideal weight 32- Harmonizes our endocrine system 33- Relaxes our nervous system 34- Produce lasting beneficial changes in brain electrical activity 35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). 36- Helps in building sexual energy & desire Psychological benefits: 36- Builds self-confidence. 37- Increases serotonin level, influences mood and behavior. 38- Resolve phobias & fears 39- Helps control own thoughts 40- Helps with focus & concentration 41- Increase creativity 42- Increased brain wave coherence. 43- Improved learning ability and memory. 44- Increased feelings of vitality and rejuvenation. 45- Increased emotional stability. 46- Improved relationships 47- Mind ages at slower rate 48- Easier to remove bad habits 49- Develops intuition 50- Increased Productivity 51- Improved relations at home & at work 52- Able to see the larger picture in a given situation 53- Helps ignore petty issues 54- Increased ability to solve complex problems 55- Purifies your character 56- Develop will power 57- Greater communication between the two brain hemispheres 58- React more quickly and more effectively to a stressful event. 59- Increases one’s perceptual ability and motor performance 60- Higher intelligence growth rate 60- Increased job satisfaction 62- Increase in the capacity for intimate contact with loved ones 63- Decrease in potential mental illness 64- Better able to handle sociable situations 65- Less aggressiveness 66- Helps in quitting smoking, alcohol addiction 67- Reduces need and dependency on drugs, pills & pharmaceuticals 68- Need less sleep to recover from sleep deprivation 69- Require less time to fall asleep, helps cure insomnia 70- Increases sense of responsibility 71- Reduces Road rage 72- Decrease in restless thinking 73- Decreased tendency to worry 74- Increases listening skills and empathy 75- Helps make more accurate judgements 76- Greater tolerance 77- Gives composure to act in considered & constructive ways 78- Grows a stable, more balanced personality 79- Develops emotional maturity Spiritual benefits: 80- Helps keep things in perspective 81- Provides peace of mind, happiness 82- Helps you discover your purpose 83- Increased self-actualization. 84- Increased compassion 85- Growing wisdom 86- Deeper understanding of yourself and others 87- Brings body, mind, spirit in harmony 88- Deeper Level of spiritual relaxation 89- Increased acceptance of oneself 90- Helps learn forgiveness 91- Changes attitude toward life 92- Creates a deeper relationship with your God 93- Attain enlightenment 94- Greater inner-directedness 95- Helps living in the present moment 96- Creates a widening, deepening capacity for love 97- Discovery of the power and consciousness beyond the ego 98- Experience an inner sense of “Assurance or Knowingness” 99- Experience a sense of “Oneness” 100- Increases the synchronicity in your life

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Mindful Monday Meditations ~ Let's get MEDITATED!

Healing Concepts of Virginia Beach

$15.00

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