What we’re about
This is a group for anyone interested in meditation and mindfulness practices, specifically designed for while not limited to people with ADD/ADHD Attention Deficient (Hyperactivity) Disorder. As ADD/ADHD interferes with the development of a person’s self-control, tools and techniques that improve self-regulation can be of great help. Meditation is a type of mental training to helping you focus attention, balance your emotions, improve your relationships, and enhance your life.
Meditation does not always have to be in a form of sitting cross-legged with your eyes closed forever. With this group, you will experience physical and mindfulness exercises such as deep stretching, breathing, relaxation and active meditation. We will also be sharing ADD/ADHD related information, resources and experiences. Please dress comfortably to allow you to move freely for moderate physical activities.
About the organizers: Body & Brain Yoga Clark Center (http://www.bodynbrain.com/clark) is a holistic health center offering group and individual classes in Dahn Yoga, Tai-Chi, meditation, and more. Bamboo Insights LLC (http://bambooinsights.com) offers ADD/ADHD education and life coaching.
Upcoming events (1)
See all- Breathwork and Meditation Class46 E Northwest Hwy, Mt Prospect, IL
“Deep, healthy breathing activates the body’s rest and digestion functions to support its self-healing mechanisms. In addition to helping regulate physiological processes such as blood pressure and body temperature, deep breathing helps manage thoughts and emotions, even to the point of producing feelings of joy and well-being. Research has shown that conscious, deep breathing stimulates areas of the brain that are often dormant, and in experienced practitioners, it expands areas of the brain related to attention and sensory input processing. By transforming our breathing, we can make lasting changes to both body and brain.”
— Body & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness by Body and Brain Yoga EducationPlease note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect
