Next Meetup

Introduction to Happiness Program- Free one Hour Session
• What we'll do Introduction to Happiness Program, Happiness Program- Description Live with Joy, Purpose and Confidence Within you lie vast, untapped possibilities waiting to be discovered. Through The Happiness Program you’ll learn practical and powerful techniques that will enable you to gain a greater vision of who you are and benefit you for the rest of your life. You will find yourself enabled to create a more joyous, purposeful life, and gain the confidence to stretch and grow beyond limiting beliefs In today’s demanding, distracting world your mind can be stuck in the past or in the future. But happiness is here in the present moment. It cannot be experienced when you’re regretting yesterday or worried about tomorrow. During The Happiness Program you’ll reconnect with your unlimited power and freedom -- not as a concept, but as a direct experience. Sudarshan Kriya® The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart. Your course will also include: · Stretching and low-impact yoga for health, circulation, and physical well-being. · Guided meditation and breathing techniques that increase energy and deeply relax the body and mind. · Skills for handling negative emotions and situations. · Practical wisdom for improving focus at work and harmony in relationships. · Guided interactive processes Health Benefits Research has demonstrated that Sudarshan Kriya and the related practices you’ll learn can bring about the following benefits: · Can significantly reduce (the stress hormone) cortisol · Are effective in relieving depression and anxiety · Help to restore normal sleep patterns, and · Increase prolactin (the hormone associated with well-being). By the end of the course you'll be equipped with specific techniques that you can practice every day. The value of these practices is both cumulative and immediate; you can look forward to continued and increasing benefits. You’ll also have access to ongoing follow-up programs which take place all over the world. • What to bring • Important to know Happiness Center 1404 W WalnutHill Lane Irving, TX 75038

Art of Living Center DFW Metroplex

1404 Walnut Hill Lane #104 · Irving, TX

What we're about

Come home to the DFW "Art of Living" Meditation & Spiritual Upliftment Group!

We are a local chapter of the Art of Living Foundation, that is a nonprofit educational and humanitarian organization that is active in over 150 countries. We are dedicated to empowering the individual to live life to it's fullest potential through the Mind and Meditation.

Everyone wants greater happiness, health and success, What keeps us from achieving this is stress. We do this by offering programs that eliminate stress, create a sense of belonging, restore human values and encourage people from all backgrounds, religions and cultures to come together in celebration and service.

This group is open to ALL people (including Singles, Couples, Gay, Straight) interested in exploring the various options in the Dallas area to find a peaceful, happy, and healthy life. We will especially focus on FREE and discounted social events and activities. We look forward to meeting you! If interested in helping us find and host events, please send a message. Thank You and Welcome!

For more information - Visit - or Call - 1-972-207-2741

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