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Great work today on your first-ever 9 miles Tom, Christine and Henry! (Bret you too?) Next up our 10 miler. Just a little further. This week, please continue to hydrate and eat well. Food is fuel. Here are the workouts for this week: Sunday, easy 3 miles recovery run, flush out the lactic build up - stay fresh Monday 30 minutes SCR Tuesday 4 miles MEDIUM pace run Wednesday 30 minutes SCR Thursday 4 miles MEDIUM pace run Friday rest, off Saturday our 10 miler. I will bring an ice chest with ice if you want to put your post run drinks in to stay cool. Sunday will be no run. Have a great week and enjoy the first week of Spring! ~Coach Byrd
CUSTOM FIT YOUR SPRING INTO FITNESS TRAINING We live in a fast pace, hustle and bustle world. So many complications. Keeping healthy should not be complicated. A Snail's Pace Running Academy has taken the stress out of keeping fit. Don't miss the big KICK OFF for our Brea Tracks location! Whether you want to walk/run your first 5K, you want to achieve a 5K PR, or you are just trying to get active, we can help you. Your weekday run will provide you with a coached experience from Coach Michelle Montiel to ensure you are running safely and efficiently. Our coaches are there to provide you with the knowledge to help you achieve your goals and raise your fitness level. Your weekend run will provide you with a coached experience from Coach Russ Wong. This will allow you with the motivation to push yourself in a safe coached atmosphere. Let us help you take the first step to achieve your 2019 running and fitness goals. For more details and to sign up, visit our website: https://www.asnailspace.net/academy/ or email [masked] YOUR PROGRAM FEE CAN BENEFIT CANCER RESEARCH. ASK US HOW. • What to bring Water bottle, interval watch, workout attire & a great attitude! • Important to know We will be participating in a strength & conditioning workout post run.