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Hello Snails, Great job on the long 50-minute run on Saturday! I'm proud of you! Here are your workouts for the week. 5K Sunday- X-train or a short walk Monday- 35 minutes of strength training Tuesday- 35-minute workout at a walk 3:00 minutes/ run 2:00-minute interval. Wednesday- 35 minutes of strength training Thursday- 40-minute group workout at a walk 3:00 minutes/ run 2:00-minutes interval. Followed by a strength and stretching session. Friday- REST/RECOVERY Here is a fun race to participate in at the end of our Spring session with a great cause. Sign up for our Spring into Fitness 5K goal race http://www.anti-cancerchallenge.org Remember to select team "A Snail's Pace". If you are enrolled in the Spring 5K training program, A Snail's Pace Inc will donate $25 to your donation page. See you soon, Coach Michelle[masked]
• What we'll do CUSTOM FIT YOUR RUNNING ACADEMY TRAINING We live in a fast pace, hustle and bustle world. So many complications. Keeping healthy should not be complicated. A Snail's Pace Running Academy has taken the stress out of keeping fit. We put the FUN back in RUN. Don't miss the big SUMMER MARATHON TRAINING KICK OFF at the beautiful Back Bay Loop, Newport Beach! Whether you are running your first marathon or you want to qualify for Boston, we can help you. Meet your coach: Michael Schwartz If you're running your first marathon or 31st marathon, Mike will help you avoid the common mistakes that most runners can make. His approach to appreciating your running environment will give you more smiles per mile and his attention to detail will get you across the finish line with less effort, ready to sign up for your next marathon. As of the 2019 OC Marathon, Mike has run 66 marathons and numerous races of shorter distances, some on pavement and some on dirt trails. He also volunteers as a pacer at the Long Beach and OC Marathons every year. Mike's daily workout is being a UPS driver. He lives in Lake Forest with his talkative cockatiel Eddie. Let us help you take the first step to achieve your 2019 marathon goals. Sign up online today- https://www.asnailspace.net/product/full-marathon-spring-session/ • What to bring Water bottle, workout attire & a great attitude! • Important to know You will be participating in a 4-mile time trial this morning. We will also be participating in a post-run sport specific workshop. The workshop is strength & conditioning for runners hosted by our team doctor, Dr.Carvalho of FORMA. http://www.formadocs.com/ Don't hesitate to contact coach Michael or coach Michelle Michael Schwartz: [masked][masked] Michelle Montiel: [masked][masked]
We all know that we should exercise. It benefits our overall health, it can be a good stress reliever, it can help shed unwanted pounds and many other benefits. We also all know that we should eat healthily. The confusion comes in how to eat healthy for an active person who exercises regularly. Eating healthy for someone who is inactive vs. eating healthy for an active person. You also have an unknown area of eating well for someone training for a 5K vs. someone who is training for a marathon. Another important aspect of this workshop is learning how to eat for recovery. The right fuels will allow you to repair muscles more efficiently. Subtle changes in your diet can lead to great benefits. This workshop will definitely help you through your day to day choices and assist you long term. This is a goal of ours to educate you so that you will have a better quality of life long term. The workshop will be given by one of our team doctors, Dr.James Lander who is not only a chiropractor but an elite athlete. http://landerchiropractic.com/ PLEASE SUBMIT ANY SPECIFIC QUESTIONS VIA THIS MEETUP SO WE MAKE SURE TO ADDRESS THEM AT THE WORKSHOP.
For complete event details, please visit https://www.lagunahillshalfmarathon.com/ 10% discount code: ASNAILSPACE Memorial Day Monday, May 27, 2019 The 2019 event marks the 21st annual City of Laguna Hills Memorial Day Half Marathon, 5k, and 10K, Honoring the United States Marine Corps Dark Horse Battalion. This favorite Memorial Day running event takes place in the beautiful Orange County cities of Laguna Hills, Aliso Viejo, Laguna Woods, and Laguna Niguel. Runners and walkers of all experience levels are invited to come out and enjoy the Memorial Day festivities! With a half marathon (13.1 miles), 5K Run/Walk (3.1 miles), 10K Run/Walk (6.2 miles) and a Kid's Run (1/2 Mile), there is something for everyone! All events and the Finish Line Expo will take place on Memorial Day, Monday, May 27, 2019.