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Custom Fit Your 5K & 10K Training Week 5 Session 2
Details • What we'll do Welcome to your Tuesday night workout! 5K Walking workout 35 Minutes of brisk walking followed by a strength training for walkers session Workouts for the week are: Sunday- Short recovery walk or cross-train Monday- 35 minutes of Strength training for walking and running Tuesday-35 minute group walk followed by a strength training for walkers session with your coaches Wednesday-35 minute brisk walk Thursday-35 minutes of Strength training for walking and running Friday-Off for recovery 5K Runners workout 35 Minutes at a walk 3:00 minutes run 2:00 minute interval followed by a strength training for runners session with your coaches Workouts for the week are: Sunday- Short recovery walk or cross-train Monday- 35 minutes of Strength training for running Tuesday- 35 minute group run followed by a strength training for runners session with your coaches Wednesday-35 minute run at your walk 3 run 2 interval Thursday-35 minutes of Strength training for running Friday-Off for recovery 10K Runners workout 50 Minutes at a 5 minutes run 1 minute walk interval. Easy 18 minute warm up, with 5:1 ratio. During the next 21 minutes change to a 5:2 ratio (running 5 minutes hard with a 2 minute walk break recovery) x 3. The final 11 minutes is a very easy paced cool down run without walk breaks if possible. Workouts for the week are: Sunday- Short recovery run at your run at your 5 minutes walk 1 minute interval or cross-train Monday- 40 minutes of Strength training for running Tuesday-50 minute group run followed by a strength training for runners session with your coaches Wednesday-50 minute run at your run 5 walk 1 interval Thursday-40 minutes of Strength training for running Friday-Off for recovery • What to bring Water & a mat for your post run strength & stretch workout/cool down Please feel free to contact any of us coaches with any questions. This is YOUR custom fit training and we are here to not only make you a more efficient athlete, but a smarter one. Coach Joy[masked] Coach Erica[masked]

130 S State College Blvd

130 South State College Boulevard · Brea

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    What we're about

    Public Group

    A Snail's Pace Running Academy offers a medically based, structured training program for runners/walkers of all levels. Our goal is to safely train each individual and help them accomplish their own "A Fitness Lifestyle" goals.

    https://www.asnailspace.net/academy/

    In the Brea area classes are offered in two locations; 7 AM Saturday mornings at Bonelli Park 1615 McKinley Ave, La Verne, CA 91750 (in the Norm's Hangar Parking Lot) and 6 PM Tuesday classes are at 130 S. State College Blvd., Brea (we meet in the parking lot behind the office buildings).

    Classes offered are:

    5K Walking or Running Training: This is a 8 week class meeting 2 times per week. Our goal, in addition to having fun, is to assist you in increasing your overall health profile.

    10K Running Training: This is a 8 week course meeting 2 times per week. This group will introduce you to track workouts, hill repeats and other challenging, yet fun running skills. A stronger emphasis will be placed on running form and gait.

    Half Marathon Training is a 16+ week, 1x a week group. (In this course, you have option of running with our coached 10K group during the week at no additional charge) We can help you complete your first half marathon or prepare you to improve upon a previous events time. As with all of our courses, we are very goal oriented. Classes are held Saturday 7am at Bonelli Park.

    We will not only get you to the start line of the race, but prepare you to successfully complete your event and be stronger in your day to day activities.

    WHAT WILL YOU GET?

    A Snail's Pace Running Academy is officially sponsored by BROOKS RUNNING. All participants will receive:

    -a Brooks Technical Training Shirt with the Running Academy Logo

    -a Brooks Technical Training Cap,

    -a discount coupon worth $15.00 off Brooks shoes at any A Snail's Pace Running Shop,

    -a coupon worth $15.00 off any purchase of $50 or more at A Snail's Pace Running Shop.

    -you will receive 10% off of all purchases made at any A Snail's Pace Running Shop while you are a participant of the Running Academy

    All coaches are CPR certified. You also have access to a full line of Medical Professional who work directly with all A Snail's Pace Running Academy Coaches and Athletes.

    -Structured, "goal oriented" training schedules

    -We also provide your with informative workshops based on your goal oriented needs.

    Enrollment fee for all programs is as follows: 5K & 10K training- $99, Half Marathon- $149 and Full Marathon- $199.

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