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Projection: When we are faced with challenges we usually put the blame on others or on situations. We justify our thoughts, words and actions. We, then, tell ourselves and others that we have been forced to think that way or say and do such a thing. Such thinking creates a series of questions in our mind about others and situations for which we can never find answers. Solution: We need to recognize the fact that no one or nothing can force us to do something that we do not want to do. Each and everything we do is our own choice and we are responsible for it. When we take up the responsibility in this way, we will not only be free from waste questions and doubts but will also be able to mould our thoughts, words and actions in the right way.

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meditate for relax, refresh, recharge.

Dimond Hall