What we're about

The support group (10-15 members) will use the ACT Deck exercises to build connection, find focus and reduce stress.

The support group will meet once a week at a date and place to be announced (weeknight at midtown or downtown Manhattan). The group may break into smaller subgroups of 4-5 members to help improve interaction. Members will be distributed cards and will volunteer reading and answering the questions in their cards.

The ACT deck cards ask questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.

Group Rules

- Try not to be judgmental of others
- Try not to dominate the conversation
- Try not to have side conversations
- Only one person talks at a time
- Try not to persuade anyone to withdraw from medication
- Try to avoid sexist, racist, homophobic remarks
- Try to maintain confidential any information shared in the meeting
- Everyone must leave the room by 8:30pm

Upcoming events (1)

Stress & Anxiety Relief Support Group

Simple Studios

The support group (10-15 members) will use the ACT Deck exercises to build connection, find focus and reduce stress. The ACT deck cards ask questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment. The group may break into smaller subgroups of 4-5 members to help improve interaction. Members will be distributed cards and will volunteer reading and answering the questions in their cards.

Photos (1)