Mindfulness Session-Phoenix Art Museum

I received this information from the museum and just wanted to share with our group. I cant attend these events because of my work, please feel free to register or just show up @Phoenix Art Museum.

No RSVP required. Mindfulness Sessions are free and open to the public and occur weekly, rain or shine, at the Dorrance Sculpture Garden. If excessive heat or rain occurs, the session will be held inside the Wolfswinkel Education Center.

Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session. Scientific studies show the art of Mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn. To learn more about Hospice of the Valley Mindfulness classes or to register, call (602) 530-6900 or visit:

www.hov.org/mindfulness

http://www.phxart.org/event/f3422b40-0727-dec9-50ac-af81013c9bab

Apr 4, 2019, 12pm
Apr 11, 2019, 12pm
Apr 18, 2019, 12pm
May 2, 2019, 12pm
May 9, 2019, 12pm
May 16, 2019, 12pm
May 30, 2019, 12pm
Jun 1, 2019, 12pm
Jun 13, 2019, 12pm
Jun 20, 2019, 12pm
Jul 11, 2019, 12pm
Jul 18, 2019, 12pm