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Walk - The Waterfront, South Mountain Recreation Complex
Event Description: The Waterfront Reservoir Walking Path at the South Mountain Recreation Complex is a 1.7 mile paved loop that was opened to the public in 2014. It provides access to the Orange Reservoir, providing space for walkers and runners alike. We will be meeting under the Clipper Picnic Pavilion Weather: This event will be held only if weather conditions permit (if a cancellation occurs, participants will be notified through a Meetup email). Intensity Level: 2 - Light Intensity (Click here for ALHM Intensity Level Descriptions (http://www.meetup.com/Active-Life-for-a-Healthy-Mind/pages/ALHM_Intensity_Levels/)). What to bring: For this activity, you should be properly dressed for the weather. You should have enough water to sustain you for 1 hour of walking. Costs: This location is free to the public, so there is no cost associated with this event. Release and Waiver: While participation in ALHM activities are voluntary, ALL participants at ALL activities must sign a Release and Waiver of Liability (www.TheADI.org/Waiver) to participate.

Essex County Paddle Boat House

Cherry Lane · West Orange, NJ

What we're about

This group is intended for anyone who is living with anxiety or depression, and seeking a healthy and active social outlet. Although our goal is to introduce and support a healthy and active lifestyle for individuals living with anxiety or depression, all are welcome to join this group. We engage in a variety of activities including but not limited to walking, running, and hiking.

Active Life for a Healthy Mind is a program provided by The Anxiety and Depression Initiative (ADI) a 501(c)(3), a non-profit organization whose mission is to promote and support the use of an active and healthy lifestyle to better live with the symptoms of anxiety and depression and to overall help lessen the stigmas associated with anxiety and depression.

PLEASE NOTE: The purpose of this group is for a healthy and active social outlet. It is not a therapy group nor, will its activities be facilitated by a health care professional. This group does not provide mental health services of any kind.

For more information on The ADI, visit:

http://www.TheADI.org

http://www.facebook.com/TheADI.org

http://www.twitter.com/TheADI4U

http://www.instagram.com/TheADI4U

Join us as we get active and have fun!

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