What we're about

Active Life for a Healthy Mind is a community activity group that is committed to providing opportunities for individuals who is living with anxiety, depression and/or other mental illnesses, who are seeking a healthy and active social outlet. Although our goal is to introduce and support those who are living with mental illness, all are welcome to join this group. We engage in an expanding menu of activities including but not limited to: walking, hiking, yoga, group fitness and indoor rock climbing.

Watch This Short Video to Find Out More:

https://youtu.be/cdP4EE3KoZs

This program is provided by The Anxiety and Depression Initiative ( http://www.TheADI.org ) a grassroots 501(c)(3), a non-profit organization that is run entirely by volunteers. Its mission is to promote and support the use of an active and healthy lifestyle to better live with the symptoms of anxiety and depression and to overall help lessen the stigmas associated with anxiety and depression.

PLEASE NOTE: The purpose of this group is for a healthy and active social outlet. It is not a therapy group nor, will its activities be facilitated by a health care professional. This group does not provide mental health services of any kind.

For more information on The ADI, visit:

http://www.TheADI.org

http://www.facebook.com/TheADI.org

http://www.twitter.com/TheADI4U

http://www.instagram.com/TheADI4U

Join us as we get active and have fun!

Upcoming events (5)

Online - Virtual Personal Training & Fitness Class

Online event

***If you have NOT completed BOTH of the below waivers yet you MUST do so via the links below to get a link to the class*** ALHM Waiver --> www.TheADI.org/V-Waiver GYMGUYZ Waiver --> www.TheADI.org/GYMGUYZ If you are looking for a class to help you get started with working out at home or are looking for a class to get a little more intensity out of your existing home workout, this FREE online fitness class, sponsored by The Anxiety & Depression Initiative, Inc. (www.TheADI.org) and instructed by GYMGUYZ of North Essex & Lower Passaic (www.gymguyz.com/north-essex-lower-passaic/) is right up your alley. This is part group personal training session and part exercise class. Together, you will learn how to improvise and complete in-home workouts using minimal equipment and get a great workout using cardio/strength training, all while building endurance, balance, core muscle strength and flexibility. The GYMGUYZ instructors will guide you through it all. INTENSITY LEVEL: 2/3 - Light to Moderate Intensity - Click here for ALHM Intensity Level Descriptions (www.TheADI.org/Intensity). COST: This class is free to the public. REGISTRATION: Please complete the below waivers using the following links, if you have not done so already: ALHM Waiver --> www.TheADI.org/V-Waiver GYMGUYZ Waiver --> www.TheADI.org/GYMGUYZ RELEASE & WAIVER: While participation in ALHM activities is voluntary, ALL participants must complete a Release and Waiver of Liability in order for the registration to be finalized. Sponsored by The Anxiety & Depression Initiative, Inc. (IG: @theadi4u) in partnership with GYMGUYZ of North Essex & Lower Passaic (IG: @gymguyz_essex_passaic). Check out other upcoming classes at: www.TheADI.org/ALHM. "Helping people to better live with anxiety and depression by embracing physical activity."

Online - Virtual Personal Training & Fitness Class

Online event

***If you have NOT completed BOTH of the below waivers yet you MUST do so via the links below to get a link to the class*** ALHM Waiver --> www.TheADI.org/V-Waiver GYMGUYZ Waiver --> www.TheADI.org/GYMGUYZ If you are looking for a class to help you get started with working out at home or are looking for a class to get a little more intensity out of your existing home workout, this FREE online fitness class, sponsored by The Anxiety & Depression Initiative, Inc. (www.TheADI.org) and instructed by GYMGUYZ of North Essex & Lower Passaic (www.gymguyz.com/north-essex-lower-passaic/) is right up your alley. This is part group personal training session and part exercise class. Together, you will learn how to improvise and complete in-home workouts using minimal equipment and get a great workout using cardio/strength training, all while building endurance, balance, core muscle strength and flexibility. The GYMGUYZ instructors will guide you through it all. INTENSITY LEVEL: 2/3 - Light to Moderate Intensity - Click here for ALHM Intensity Level Descriptions (www.TheADI.org/Intensity). COST: This class is free to the public. REGISTRATION: Please complete the below waivers using the following links, if you have not done so already: ALHM Waiver --> www.TheADI.org/V-Waiver GYMGUYZ Waiver --> www.TheADI.org/GYMGUYZ RELEASE & WAIVER: While participation in ALHM activities is voluntary, ALL participants must complete a Release and Waiver of Liability in order for the registration to be finalized. Sponsored by The Anxiety & Depression Initiative, Inc. (IG: @theadi4u) in partnership with GYMGUYZ of North Essex & Lower Passaic (IG: @gymguyz_essex_passaic). Check out other upcoming classes at: www.TheADI.org/ALHM. "Helping people to better live with anxiety and depression by embracing physical activity."

Online - Virtual Personal Training & Fitness Class

Online event

***If you have NOT completed BOTH of the below waivers yet you MUST do so via the links below to get a link to the class*** ALHM Waiver --> www.TheADI.org/V-Waiver GYMGUYZ Waiver --> www.TheADI.org/GYMGUYZ If you are looking for a class to help you get started with working out at home or are looking for a class to get a little more intensity out of your existing home workout, this FREE online fitness class, sponsored by The Anxiety & Depression Initiative, Inc. (www.TheADI.org) and instructed by GYMGUYZ of North Essex & Lower Passaic (www.gymguyz.com/north-essex-lower-passaic/) is right up your alley. This is part group personal training session and part exercise class. Together, you will learn how to improvise and complete in-home workouts using minimal equipment and get a great workout using cardio/strength training, all while building endurance, balance, core muscle strength and flexibility. The GYMGUYZ instructors will guide you through it all. INTENSITY LEVEL: 2/3 - Light to Moderate Intensity - Click here for ALHM Intensity Level Descriptions (www.TheADI.org/Intensity). COST: This class is free to the public. REGISTRATION: Please complete the below waivers using the following links, if you have not done so already: ALHM Waiver --> www.TheADI.org/V-Waiver GYMGUYZ Waiver --> www.TheADI.org/GYMGUYZ RELEASE & WAIVER: While participation in ALHM activities is voluntary, ALL participants must complete a Release and Waiver of Liability in order for the registration to be finalized. Sponsored by The Anxiety & Depression Initiative, Inc. (IG: @theadi4u) in partnership with GYMGUYZ of North Essex & Lower Passaic (IG: @gymguyz_essex_passaic). Check out other upcoming classes at: www.TheADI.org/ALHM. "Helping people to better live with anxiety and depression by embracing physical activity."

Active Life for a Healthy Mind Online - GET SIGNED UP FOR FREE!!

**Everyone who signs up for ALHMO prior to October 1st will be entered into a drawing for a Fitbit activity tracker.** To get signed up for ALHMO for FREE, simply go to: www.TheADI.org/ALHMO You can join our FREE online activity portal, participate in monthly challenges and even get entered to win prizes just for engaging in an active lifestyle. If you already have an activity tracker, you can link your account and your activity is logged automatically. If you don't have an activity tracker you can log your steps manually, or link your Apple Health or Google Fit accounts to turn your smart phone into a pedometer. Have you not been able to join any of our in-person activities? Or you have and want more? We we have your answer with Active Life for a Healthy Mind Online (www.TheADI.org/ALHMO).

Past events (223)

Photos (934)