Zen Mindfulness Meditation

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Zen Mindfulness Meditation: Have you been interested in trying meditation? Stilling your mind and connecting to yourself? Have you been wanting to deepen your practice? Join Nassau Sangha in Old Bethpage Wed night, Apr 1 from 6:30 - 8:00pm for a short tutorial and then the practice of stilling your mind and centering yourself from the inside. We sit in chairs but if you prefer the floor, feel free to bring your own mat or cushion. You'll receive final details and directions once you register. This may be one of the best, free gifts you give yourself all week.

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