What we're about

Would you like to be a part of a growing heart-centered community that is involved in activities that:

• Expand our Awareness and Inspire Us to Realize Our Bliss

• Relax and De-Stress Us, as well as keep us Emotionally, Mentally and Physically Fit

• Are Fun and Provide Some Announced Opportunities to Meet Conscious Singles

• Dive into and Explore the Astonishing Benefits of Mindfulness Meditation, Acu-Yoga, Creative (Healing) Art Projects, and Metaphysics

Join us, if you would like to be part of a growing heart-centered community and notified of activities that Nourish the Soul: workshops, classes, community outings, singles events, donation-based mindfulness meditation circles, and donation-based acu-yoga

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Upcoming events (5+)

Cacao Ceremony & Sound Healing

Casa de Meditación

$12.00

Join us for a bliss-filled evening as we honor the spirit of the Cacao tree. This ceremony will be an opportunity to de-stress, rejuvenate mid-week, and spoil yourself with love. Cacao, Theobroma (aka Food of God), figured into pre-modern Maya society as a sacred food, sign of prestige, social centerpiece, and cultural touchstone. Around Chiapas, residents prepared the drinks as offerings. It was said that because the people enjoyed it, they knew their gods enjoyed it as well. In this ceremony, you will: • Connect with the spirit of the plant and welcome in all of its many gifts • Receive vibrational healing through sound baths, icaros (medicine songs) and chanting • Engage in Ecstatic Breathing that focus on an area of the body & the benefits of working on this area of the body • Stimulate the Olfactory System, body and corresponding Chakra with a Meditation Oil What to bring: • Blanket (optional) Preparation: • Light lunch RSVP: [masked] (please email to reserve your spot and cup of delicious cacao) Soundscape Facilitator: Miguel Buenaflor Miguel has performed medicine music in over 100+ various shamanic ceremonies in the Yucatan and in the US. Versed in songs of healing and awakening through many languages, he transcends the language barrier through his passionate play-style and serenading guitar melodies. As a student of Truth, his music aims to help you realize the splendor that you already are. Breathwork Facilitator: Erika Buenaflor Erika Buenaflor has been teaching Meditative and Breathwork Training for over 20 years. After using holistic healing methods to fully recover from a catastrophic injury, where she was told that she would likely not walk again and be in pain the rest of her life, she became dedicated to teaching about the amazing gifts of alternative healing methods. She has written Cleansing Rites of Curanderismo (available now), Curanderismo Soul Retrieval (release date 5/10/19), and is working on her 3rd book. Find out more at www.realizeyourbliss.com

Ecstatic Breathwork + Sound Healing: Spiritual Awareness, Make Your Heart Sing

Altadena Mindfulness Meditation

$10.00

Ecstatic Breathwork, Sound Baths, & Sound Healing Exercises have numerous Health, Emotional & Mental Benefits. They are known throughout numerous traditions to be key to develop a deeper awareness, connection & awakening of the Spirit Body. They are also fun, playful, sensuous, and incredibly rejuvenating. They can also help to quickly clear, in a very healthy & effective way, unwanted energies and memories that may be stuck in the body. For the month of January, we learn and focus on deepening our Spiritual Awareness & Connection to then allow ourselves to welcome in more magical synchronicities in our lives. The spiritual awareness is what makes your heart sing & inspires you to shine! We focus on the Crown, Third Eye & Heart Chakras through Ecstatic Breathwork, Toning, Mudras, Acupressure Points, Guided Meditations and Sound Baths. We also explore this deepening with Purifying Organic Herbal Teas & Group Dialogue/Coaching. The Ecstatic Breathwork & Sound Healing Classes include: • Blissful Healing Sound Baths • Ecstatic Breathing Lessons That Focus On An Area of The Body & The Benefits of Working On This Area of The Body • Guided Meditations to Help to Gracefully Integrate Energy That Has Been Raised In The Body • Healing the Body and Corresponding Chakra with Bija Toning • Group Dialogue and Coaching • Stimulating The Olfactory System, Body and Corresponding Chakra with a Meditation Oil Facilitators: Erika Buenaflor has been teaching Meditative and Breathwork Training for over 20 years. After using holistic healing methods to fully recover from a catastrophic injury, where she was told that she would likely not walk again and be in pain the rest of her life, she became dedicated to teaching about the amazing gifts of alternative healing methods. She has written Cleansing Rites of Curanderismo, Curanderismo Soul Retrieval (release date 5/10/19), and is working on her 3rd book. Find out more at www.realizeyourbliss.com Miguel Buenaflor is an incredibly patient and sweet soul, as well as a spiritual musician. Miguel has a unique and intrinsic way of connecting with nature, and facilitating deep purification-healing meditations. He also has a knack for tuning into the body’s subtle energies, and using Balanced Movement to keep the body energetically aligned and tone. He has experience using Balanced Movement, acu-yoga, meditation, and energy healing to boost the immune system and heal physical injuries.

Intuitive Intelligence Development. Introduction with Erika Buenaflor

Casa de Meditación

$44.00

Whether we are conscious of it or not, our intuitive brain is always retrieving a large amount of information, and generally there is a sense or two we use to retrieve information from the intuitive mind. Becoming conscious of the manner we naturally retrieve and access spot on information, as well as becoming conscious of other ways to access our intuitive brain, are essential to developing our reliable Intuitive Intelligence. At this Class You will Learn and Become Conscious of: • Your Typical Intuitive Intelligence Style • Your Sensory Potentials and How to Develop Them • Shamanic Breathwork Exercises to Tap Into and Retrieve A Vast Amount of Intuitive Information • Effective Methods to Increase Your Energy Flow to Support the Full Breadth of Your Intuitive Intelligence Skills * There will be a potluck from 12:30-1:30. Please bring a dish to share or pitch in $5 for lunch. RSVP: Please email Erika at [masked] to make sure you receive the class materials and supplies. Facilitator: Erika Buenaflor, Curandera, Spiritual Counselor/Coach & Author Erika blends her 20+ cumulative years of practicing as a curandera, mentoring with curanderx and shamans in the Maya Yucatecan jungle, LA, and Peru, and studying Mesoamerican Curanderismo at UCLA and UCR to provide you with a rich look into the fascinating world of Mesoamerican Curanderismo and Shamanism. She has a master's degree in religious studies with a focus on Mesoamerican shamanism and curanderismo. She has written Cleansing Rites of Curanderismo (available now), Curanderismo Soul Retrieval (releases, 5/10/19), and is currently working on her third book. As a modern-day curandera, she excels at translating and applying this sacred knowledge to help her clients realize and live their BLISS. Find out more at: realizeyourbliss.com

Ecstatic Breathwork + Sound Healing: Greater Mental Clarity & Focus

Casa de Meditación

$10.00

Ecstatic Breathwork, Sound Baths, & Sound Healing Exercises have numerous Health, Emotional & Mental Benefits. They are known throughout numerous traditions to be key to develop a deeper awareness, connection & awakening of the Spirit Body. They are also fun, playful, sensuous, and incredibly rejuvenating. They can also help to quickly clear, in a very healthy & effective way, unwanted energies and memories that may be stuck in the body. For the month of February, we focus on obtaining greater clarity and focus. We will enjoy Ecstatic Breathwork, Purifying Organic Herbal Teas, Toning, Mudras, Acupressure Points, Meditations and Sound Baths. The Ecstatic Breathwork & Sound Healing Classes include: • Blissful Healing Sound Baths • Ecstatic Breathing Lessons That Focus On An Area of The Body & The Benefits of Working On This Area of The Body • Guided Meditations to Help to Gracefully Integrate Energy That Has Been Raised In The Body • Healing the Body and Corresponding Chakra with Bija Toning • Group Dialogue and Coaching • Stimulating The Olfactory System, Body and Corresponding Chakra with a Meditation Oil Facilitators: Erika Buenaflor has been teaching Meditative and Breathwork Training for over 20 years. After using holistic healing methods to fully recover from a catastrophic injury, where she was told that she would likely not walk again and be in pain the rest of her life, she became dedicated to teaching about the amazing gifts of alternative healing methods. She has written Cleansing Rites of Curanderismo (available now), Curanderismo Soul Retrieval (release date 5/10/19), and is working on her 3rd book. Find out more at www.realizeyourbliss.com Miguel Buenaflor is an incredibly patient and sweet soul, as well as a spiritual musician. Miguel has a unique and intrinsic way of connecting with nature, and facilitating deep purification-healing meditations. He also has a knack for tuning into the body’s subtle energies, and using Balanced Movement to keep the body energetically aligned and tone. He has experience using Balanced Movement, acu-yoga, meditation, and energy healing to boost the immune system and heal physical injuries.

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