Next Meetup

Step Ten Workbook & Continuing to Take Personal Inventory
We are working the Steps Workbook together. The Workbook is found here: You do not need your copy of the Workbook to attend this meeting. We will have one at the meeting. In Step 10 we are continuing to inventory our behaviors and thinking referring to the Laundry List and the Other Laundry List. This step helps us apply what we are learning in meetings and to gauge our daily progress. We are making a statement to hang onto the hard-won changes we are employing in our lives. We are living with more honesty and affirmations of ourselves. Trait 1-We've become isolated and afraid of people and authority figures Trait 2-We've become approval seekers and lost our identity in the process. and Trait 1-We become the very authority figures who frighten others and cause them to withdraw. Trait 2- To avoid becoming enmeshed, we've become rigidly self-sufficient and disdain approvals of others.

Arlington Public Library, Central Branch

1015 N Quincy St · Arllington, VA

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What we're about

We welcome you to Adult Children of Narcissists and hope you will find here the hope, camaraderie and recovery that we have been privileged to experience.

We are a spiritual, self-help group of women and men, 18 years or older, who are guided by a set of 12 Suggested Steps and 12 Traditions as borrowed from Adult Children of Alcoholics or ACA, along with the Serenity Prayer. The only requirement for membership is that you are a victim of childhood narcissistic abuse from your caregiver or parent(s), and you want to recover. There are no dues or fees.

We define narcissistic childhood abuse as growing up in a dysfunctional home where you have experienced emotional abuse, verbal abuse, neglect (or smothering), or sometimes physical or sexual abuse from your emotionally manipulative parent/caregiver. The parent could have degrees of narcissistic, borderline, histrionic, or antisocial traits.

Everything that is said here, in the group meeting or member to member, must be held in strict confidence.

We do not have any professional therapist working in our group. ACN is not a replacement for therapy or any other professional service when needed.

In dealing with this pain, it feels as if we are pulling the scab off a wound that never healed properly, AND IT HURTS. However, it is easier to cry when we have friends who are not afraid of our tears. We CAN be comforted - that is why we are here.

It is important to remember that no one can tell us what to do. In ACN, we do not give unwarranted advice. Each of us will find the path meant for us in recovery. Take what you like and leave the rest, but let there be no judgment or criticism of one another.

We want to remind those who have recently joined ACN that you are creative, courageous and caring survivors. It's a miracle that you are here. We know your pain. Each day we accept and deal with the consequences of our childhood abusive experience, we become stronger, and we can recognize and identify ourselves as proud survivors.

We want you to know you are not to blame, and most importantly, you are not alone.

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