Mindfulness in times of change (2nd session)

This is the 2nd of two mindfulness introductory sessions. This event will be held in Zurich. This event is co-sponsored by ABB BGM and L&D Switzerland, we sincerely hope that colleagues and everyone in the workplace will benefit from this mind training technique especially in times of change.

Do you know, that you live in an increasingly VUCA world?
Volatile, uncertain, complex and ambiguous…
How can we efficiently adapt to all the changes around us? Mindfulness may be an answer. Drawing on a history of 2500 years of mind studies, mindfulness teaches a person to be more focused on the present moment, rather than caught up in thoughts about the past or worries about the future. The practice has gained popularity worldwide. Corporations and politicians are also jumping on board, and learning how to simply be, in the present moment.

We have the honour to invite Pieter Johnston, a practitioner of Dzogchen Meditation since 2006. He will talk a little about the significance of our inner world, the benefits of mindfulness and awareness, happiness and our emotions, mindfulness meditation techniques.

It is free of charge, donations are welcome to cover the travel cost of the speaker.