Mindfulness and Emotional Intelligence in Modern Fast-Paced Agile Workplaces

Join Ruth Kent, an experienced corporate wellness consultant, mindfulness teacher, and owner of Sunrise Well, to learn about the importance and application of mindfulness and emotional intelligence (EI) in modern, fast-paced working environments, such as the agile space.

We live in an age of over-digitalisation, virtual connection, social media, and blurred work/home boundaries. Progressive and successful organisations recognise this and are embracing the elements of mindfulness and wellbeing that assist people to make space in a hectic lifestyle. Employees are encouraged to explore present-moment awareness and its positive effects on performance and relationships.

Join us for this interactive workshop on how emotional intelligence and mindfulness skills can benefit the modern workplace.

5.30: Welcome and introduction
5.45: Emotional Intelligence - key elements, why is it useful?
6.00: Mindfulness - short guided practice, key elements and benefits
6.15: Activity and discussion
6.30: How to bring mindfulness and EI into the workplace
6.45: Questions and closing statements.

Thankyou to our sponsor SoftEd for providing the Zoom link.