Meetup #37 How Mindfulness Can Help You Become More Agile and Happier

Hello!

Join us on our 37th Agile Humans Lean Coffee Meetup ‘’ How Mindfulness Can Help You Become More Agile and Happier’’, on October 7th at 6:30 p.m, and meet our special guest, Markus Wittwer.

Over the last 20 years, we have learned how to respond to a complex world with Agile. In about the same time frame, modern mindfulness practice has emerged that offers an ideal personal complement to agility.

Agile is the organisation's response to complexity, mindfulness is your
personal response!

Agile is a huge success story. Originating in IT, agile has now become a
a movement that is transforming entire organisations.

We believe that mindfulness will have a similar impact on our working
world in the coming years. In recent years, modern mindfulness
practice has emerged that allows you to train exactly the individual
skills it takes to work well and live happily in a complex environment.

These skills, such as concentration and developing a calm way of dealing with uncertainty and ambiguity, will help you to really live agile in your organisation.

We will explore what makes a modern mindfulness practice and how
mindfulness and agility complement each other. In addition, we will
practice a bit and you will take some ideas with you on how to integrate
mindfulness training into your daily life.

ABOUT SPEAKER

Markus Wittwer trains agilists and other knowledge workers in modern
mindfulness techniques. As an agile coach, he knows that the individual
The practice of mindfulness supports the organisational practice of agile
enormously.

Among other things, he is a certified trainer for "Search Inside
Yourself", a programme for developing mindfulness and emotional
intelligence that was developed within Google.

Moderator: Aleksandar Kostić

Join Zoom Meeting
https://us02web.zoom.us/j/82516397635?pwd=WFFLY3RMMnZ5am5oZjFGTVhkY2VRdz09

Meeting ID: 825 1639 7635
Passcode: 946679