What we're about

So excited for all events. Attendees always range from 15-40 at each. Attendee # shown may be deceiving :)

Ayurveda, in Sanskrit, means "Science of Life". It is the Sister-Science of Yoga and is a 5000 year-old traditional system of holistic healing based on balance. It originated in the sub-continent of India and was meticulously documented in texts called "Vedas".

We are all made up of elements that create health when well-balanced, and disease when imbalanced. As the name suggests, Ayurveda encompasses all aspects of our being to address underlying disease to help relieve symptoms, prevent or eradicate disease and achieve optimal health in our mental, physical, emotional and spiritual planes.

According to Ayurveda, the five elements (space, air, fire, water, and earth) manifest in each of us in a unique way to give us our physical and mental qualities. These elements then combine into three constitutions, or doshas: vata, pitta, and kapha. Upon assessing a persons individual dosha (constitution), specific guidelines may be followed to achieve optimum health. Ayurveda’s goal is to help us understand how to help ourselves to re-balance and restore health.

The practice: 1. Teaches a proactive approach to avoiding illness: fresh food, exercise, relaxation/stress reduction, and regular cleansing. 2. Is used to counter balance the qualities of illnesses that are already in the first stages of manifestation in the body. 3. Will treat conditions with diet, lifestyle, exercise, herbal remedies, energy flow and stress reduction techniques.

Ayurveda takes many things into account: First your Dosha...then gender, age, location, seasons, climate, energy flow, etc. The unique combination of the three doshas in each individual has a specific influence on our physical, mental, and emotional tendencies. Determining which dosha(s) are dominant can help you to make the right diet and lifestyle choices that will maintain balance and promote health and well-being on all levels. Everyone can benefit from this practice.

Upcoming events (4+)

Ayurveda Group Fall Cleanse

Online event

This is a group Ayurveda Cleanse, conducted in the convenience of your home, with complete and present guidance and group support - with many live gatherings online.

Facebook Live Q&A OCT 10
https://www.facebook.com/events/1689039157974032

Why do we need to cleanse our body?

Toxins are all around us and it is impossible to avoid exposure completely. Since the beginning of the industrial age 100 years ago, we are bombarded with dangerous toxins in our environment. In addition, thousands of toxic chemicals have been introduced through the use of household cleaners, dental and physical hygiene products and pharmaceuticals. We have also acquired a taste for coffee, caffeine, carbonated drinks, tobacco products, alcohol, fast foods, processed foods, an abundance of meat, refined & artificial sugars and sweets. All of these factors stray away from our original design and cleansing the body is needed now more than ever.

These toxins affect our health, disturb our bodily functions and cover up our true nature (Prakruti).

Detox, Refresh, and Renew Your Body & Mind
The Benefits of an Ayurvedic Cleanse
*Restores a sense of calm to the mind and the nervous system
*Fosters both clarity and grounding in the mental, spiritual, and emotional spheres
*Nurtures an improved sense of energy, vitality, and enthusiasm for life
*Supports the maintenance of a healthy body weight
*Helps to restore and maintain balanced sleep cycles
*Promotes regular and balanced elimination
*Helps to recover each individual’s natural state of balance
*Prepares the tissues for deep nourishment and rejuvenation
*Promotes optimal health
'A Renewed Me" Seasonal Cleanse
This is a home-based Cleanse with a Personal Plan~
All Items sent direct via Email:
Payment Link for Registration
Assessment Questionnaires (If needed)
Plans
'Before & After' Tracking Sheets
3 Group WEBINARS for Info / Q&A
Private Group Facebook Page for Sharing & Support

Cleanse Includes:
** Mini-Consultation (New Participants), focusing on Digestive Capacity/Doshic Assessment
** Cleanse takes takes place in your home, so no travel or appointments required
**Your Registration / Doshic Assessment / Customized Plan / Tracking Sheets are provided via email
** No powders or special mixes - Wholesome, natural foods only (No exotic items needed) - Pick foods up at your local grocery
** No Fasting or Deprivation
** Customized 2-week Cleanse Plan
Foods for your Dosha
Morning/Evening Routines
Herbs/Oils for your Dosha
Purgation Instructions
Shopping List & Recipes

​CLEANSE RATES:
These are group rates, but if you desire more personalized attention,
that is absolutely available at an individual rate. Simply let me know!
New Participants $95
Current Ayurveda Clients $55
Past Participants $10

ADDITIONAL CLEANSE ADD ON: ONLINE YOGA
​3 Online Classes Each Week ($10 per class - 75 Min Each)
~Also open to the public and those not cleansing~
Recording of session available to registrants for 2 weeks.

DETOX TRADITIONAL YOGA: 3 GROUP CLASSES - PREP WEEK
Dates: Sunday, Monday & Thursday of Prep Week
Time: 6 pm - 7:15 pm AZ TIME
OCT 24: Vata Hatha / Hips & Digestion
OCT 25: Pitta Hatha / Twists
OCT 28: Kapha Vinyasa / Release

DEEP REST RESTORATIVE: 3 GROUP CLASSES - ACTIVE WEEK
Dates: Sunday, Monday & Thursday of Active Week
Time: 6 pm - 7:15 pm AZ TIME
OCT 31: Anxiety Relief
NOV 1: Letting Go of Anger
NOV 4: Alleviating Depression & Attachment

Yoga is ONLINE and is $10 Per Class
Register for YOGA Sessions at https://www.sattvicsage.com/eventregistration
Recording of each Yoga Session available to all registrations for 2 weeks~

​FULL CLEANSE / YOGA DEATILS AND REGISTRATION at www.sattvicsage.com/ayurvedacleanse

REGISTRATION DEADLINE OCTOBER 17

Happy to answer questions anytime
Simply send me an EMAIL at [masked]
Namaste~

VATA HATHA / Hips & Digestion

Needs a location

ONLINE YOGA CLASS
Traditional Practice
75 Mins / $10

Moving, Meditating & Breathing-
Traditional Hatha Āsana

This class will focus on Grounding, Opening Hips and stimulating Samana / Apana Vayu (Digestive Energy)

Sign Up Includes Recording of Class for 2 weeks

LIVE Class Link will be Emailed to you
After Class, the recording link will also be emailed and available for 2 weeks!

Register
www.sattvicsage.com/eventregistration
Happy to answer any questions anytime!

[masked]

PITTA HATHA / Twists (75 Min)

Online event

ONLINE YOGA CLASS
Traditional Practice
75 Mins / $10

Moving, Meditating & Breathing-
Traditional Hatha Āsana

This class will focus on Stress Reduction, Liver Health & Cooling Samana Vayu (Digestive Energy)

Sign Up Includes Recording of Class for 2 weeks

LIVE Class Link will be Emailed to you
After Class, the recording link will also be emailed and available for 2 weeks!

Register
www.sattvicsage.com/eventregistration
Happy to answer any questions anytime!

[masked]

KAPHA VINYASA / Release (75 Min)

Online event

ONLINE YOGA CLASS
Traditional Practice
75 Mins / $10

Moving, Meditating & Breathing-
Traditional Āsana

This class will focus on Energizing & Releasing Stagnant Energy / Cultivation of Udana Vayu (Expression!)

Sign Up Includes Recording of Class for 2 weeks

LIVE Class Link will be Emailed to you
After Class, the recording link will also be emailed and available for 2 weeks!

Register
www.sattvicsage.com/eventregistration
Happy to answer any questions anytime!

[masked]

Past events (65)

FB LIVE Q&A: Ayurveda Fall Cleanse

Online event

Photos (316)