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 We, (Eleni Boosalis, PsyD, & Lauren Fisher, PsyD), are two holistic psychologists who are excited to teach people about the benefits of mindfulness meditation! In particular, this is a group for anyone who has ever asked, "What is mindfulness and/or what is the point of meditation!?" or for people who seek a deeper understanding of mindfulness based meditation.

While mindfulness meditation is an ancient practice that dates thousands of years, it is only within recent years that Western society has begun to accept and promote this practice.  Over the past 20-30 years, the medical research has continually demonstrated  significant impacts of mindfulness meditation on our overall well-being. In particular, mindfulness mediation can help improve many conditions such stress management, sleep problems, concentration issues, anger management, anxiety, and depression. Most people who practice mindfulness meditation report increased feelings of positivity, compassion, gratitude, and overall well-being.

We will be offering regular meet-ups in the Del Ray neighborhood of Alexandria to teach people various meditation techniques that be easily integrated into your busy life.  No prior experience with meditation is needed. All levels welcome.

We look forward to meeting you!

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Founded Oct 12, 2015

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