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Pilates is for any one and everyone- Women, men, seniors, expectant moms, new parents, teenagers, those with back issues, athletes; cyclists, runners, golfers, swimmers… There is no one who cannot or should not be doing Pilates, as it benefits all.

Pilates is a system of exercises that were developed by Joe Pilates nearly a century ago designed to improve physical strength, flexibility, and posture, and enhance the mind/body connection. It focuses on the core muscles of the body—the abdominals, back and glutes—but it is a full body workout. You will gain strength, improved posture, flexibility, and corrected alignment.

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