What we're about
Thanks for your interest in our yoga group! This is a group for anyone interested in yoga, mindfulness, and preparing for childbirth and beyond. Join us in 'Deep Flow', prenatal AND postnatal yoga practices to help you develop strength and clarity before AND after childbirth.
About the practices:
- 'Deep Flow' vinyasa yoga class combines fluid movement with precise alignment instructions to allow individuals more time to move mindfully through yoga asana sequences. This class is open to all levels and beginners are most welcome.
- The Prenatal yoga course helps women physically and mentally prepare for childbirth by combining yoga postures with specific breathing, meditation, and visualization techniques.
- In Postnatal yoga classes, gentle pelvic floor exercises, core-strengthening movements, and yoga postures (that include baby) are introduced to help women rehabilitate after childbirth and bond with their baby.
Breath work (Pranayama) is incorporated in all classes to help individuals deepen their practice and become more aware of their body-mind connection.
Devika believes yoga is moving meditation. If you are new to yoga or a seasoned yogini, pregnant or recovering from childbirth, I welcome you to join a supportive group of yogis on the yoga mat! Aloha and Namaste!