What we're about

This is a group for anyone interested in exploring mindfulness for the first time or for those who already have a practice and who would like to be part of a supportive community of meditators.

During the morning, there are a number of guided mindfulness meditations, time for discussion, a short talk on a topic related to mindfulness or compassion, and time for a cup of tea and catching up with friends.

This group is a great opportunity to practice mindfulness with others and to perhaps recognise that the struggles we face both in our practice and lives are not so personal but something we share with others. Come and share in the mutual support of this friendly group and the sense of humour we bring to the predicament of being a human being!

Upcoming events (5)

Amersham Mindfulness

Location visible to members

Every fourth Saturday of the month, I offer a half day mindfulness workshop. One aim of these workshops is to give newcomers a flavour of mindfulness. Another, is to create a community of support and inspiration for those already familiar with mindfulness. The workshops follow a regular format. There are guided sitting and moving mindfulness practices followed by discussion. I give a short talk about a theme related to mindfulness or self-compassion. We explore what it takes to be happy and have well being in our lives. And we chat together over a cup of tea and a biscuit. The recommended donation is £15-25 based on what you feel you can afford. These workshops are a great opportunity to practice mindfulness with other people. It is a warm and friendly community. We come together and remind ourselves that we are more alike than different. That we share the same types of struggles and have the same types of hopes and longings. We remind each other of the joy and humour in life! You can find out more about me by clicking here for my website. https://resilientliving.co.uk/ I hope to see you soon! Gayle

Amersham Mindfulness

The Pottery Room, Amersham Community Centre

£20.00

Every fourth Saturday of the month, I offer a half day mindfulness workshop. One aim of these workshops is to give newcomers a flavour of mindfulness. Another, is to create a community of support and inspiration for those already familiar with mindfulness. The workshops follow a regular format. There are guided sitting and moving mindfulness practices followed by discussion. I give a short talk about a theme related to mindfulness or self-compassion. We explore what it takes to be happy and have well being in our lives. And we chat together over a cup of tea and a biscuit. The recommended donation is £15-25 based on what you feel you can afford. These workshops are a great opportunity to practice mindfulness with other people. It is a warm and friendly community. We come together and remind ourselves that we are more alike than different. That we share the same types of struggles and have the same types of hopes and longings. We remind each other of the joy and humour in life! You can find out more about me by clicking here for my website. https://resilientliving.co.uk/ I hope to see you soon! Gayle

Amersham Mindfulness

The Pottery Room, Amersham Community Centre

£20.00

Every fourth Saturday of the month, I offer a half day mindfulness workshop. One aim of these workshops is to give newcomers a flavour of mindfulness. Another, is to create a community of support and inspiration for those already familiar with mindfulness. The workshops follow a regular format. There are guided sitting and moving mindfulness practices followed by discussion. I give a short talk about a theme related to mindfulness or self-compassion. We explore what it takes to be happy and have well being in our lives. And we chat together over a cup of tea and a biscuit. The recommended donation is £15-25 based on what you feel you can afford. These workshops are a great opportunity to practice mindfulness with other people. It is a warm and friendly community. We come together and remind ourselves that we are more alike than different. That we share the same types of struggles and have the same types of hopes and longings. We remind each other of the joy and humour in life! You can find out more about me by clicking here for my website. https://resilientliving.co.uk/ I hope to see you soon! Gayle

Amersham Mindfulness

The Pottery Room, Amersham Community Centre

£20.00

Every fourth Saturday of the month, I offer a half day mindfulness workshop. One aim of these workshops is to give newcomers a flavour of mindfulness. Another, is to create a community of support and inspiration for those already familiar with mindfulness. The workshops follow a regular format. There are guided sitting and moving mindfulness practices followed by discussion. I give a short talk about a theme related to mindfulness or self-compassion. We explore what it takes to be happy and have well being in our lives. And we chat together over a cup of tea and a biscuit. The recommended donation is £15-25 based on what you feel you can afford. These workshops are a great opportunity to practice mindfulness with other people. It is a warm and friendly community. We come together and remind ourselves that we are more alike than different. That we share the same types of struggles and have the same types of hopes and longings. We remind each other of the joy and humour in life! You can find out more about me by clicking here for my website. https://resilientliving.co.uk/ I hope to see you soon! Gayle

Past events (27)

Amersham Mindfulness Online

Needs a location

Photos (4)