Next Meetup

Amersham Mindfulness
Every fourth Saturday of the month, I offer a half day mindfulness workshop. One aim of these workshops is to give newcomers a flavour of mindfulness. Another, is to create a community of support and inspiration for those already familiar with mindfulness. The workshops follow a regular format. There are guided sitting and moving mindfulness practices followed by discussion. I give a short talk about a theme related to mindfulness or self-compassion. We explore what it takes to be happy and have well being in our lives. And we chat together over a cup of tea and a biscuit. The recommended donation is £15-25 based on what you feel you can afford. These workshops are a great opportunity to practice mindfulness with other people. It is a warm and friendly community. We come together and remind ourselves that we are more alike than different. That we share the same types of struggles and have the same types of hopes and longings. We remind each other of the joy and humour in life! You can find out more about me by clicking here for my website. I hope to see you soon! Gayle

The Pottery Room, Amersham Community Centre

Chiltern Avenue · Amersham