Next Meetup

Amrit Yoga Nidra & Healthy Tea -- at Shangri-La Every 4th Saturday
• What we'll do Peggy Sealfon will facilitate a restorative and relaxing experience in Amrit Yoga Nidra. The class begins with gentle movements (both seated and standing) to activate the energy flow. Then you are guided into deep integrative relaxation that brings body and mind into balance and harmony. Just 20 minutes is equivalent to the benefits of 3 to 4 hours of deep REM sleep. Afterwards, we all convene on the outdoor terrace to enjoy healthy teas and share questions and insights. Many students choose to stay at their own expense for a lovely organic lunch! Occasionally, Peggy invites guest facilitators. • What to bring A water bottle. You may also wish to bring your own yoga mat, blanket, pillow. Bring an open mind. • Important to know The cost is $25 when you pre-register by midnight the Friday before. Or $35 at the door. Register at: ZeroStressZone.info This meetup is every 4th Saturday of the month!!!

Shangri La Springs Organic Wellness & Learning Center

27750 Old U.S. 41 Rd · Bonita Springs, FL

What we're about

Public Group

To help people improve their lives by connecting with the life-changing teachings of world-renowned Yogi Amrit Desai. Gurudev's empowering techniques are transformational. His impactful, practical methodology can assist anyone in dealing with the challenges of modern life to improve health, relationships, productivity and well being. Through this group, ancient Yogi secrets are shared for the betterment of mankind. A pioneer and the authentic voice of yoga in the west in the '60s, Gurudev founded Kripalu and now his Amrit Yoga is taught and practiced throughout the world. Yoga means "union." It is a merging of mind, body, heart and spirit. Anyone who is interested a unique opportunity to let go of old programming and take a quantum leap into a new paradigm should join. Peggy Sealfon is certifed by this yogi master.

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