Amsterdam International Women Meetup

Start your Sundays right with a fun and energetic workout in the park! Every Sunday morning @11 we’ll be combining flexibility training, HIIT, agility, and core conditioning. Get strong, lean and healthy and improve your overall fitness with us!! Everyone is welcome, beginners to advanced 💪🏻 --> How to find us: In front of the statue of Joost van den Vondel, in the so called picnic area of the Vondelpark. --> Event fee: 10 euros, you have to get your ticket in advance at the following link: https://www.amsterdaminternationalwomen.com/events/sunday-workout-in-vondelpark-outdoors-4 -->Also, you need to be an active member of the Amsterdam International Women in order to join our workout. For just 1 euro a month, you can activate your membership here: https://www.amsterdaminternationalwomen.com/become-a-member Take a look at my website: teclapt.nl *Make sure you show up on time and don’t forget to bring a towel and a bottle of water! **Please let me know in advance if you have had any injuries or joint problems in advance 😊 SEE YOU ON SUNDAYS!!

Start your Sundays right with a fun and energetic workout in the park! Every Sunday morning @11 we’ll be combining flexibility training, HIIT, agility, and core conditioning. Get strong, lean and healthy and improve your overall fitness with us!! Everyone is welcome, beginners to advanced 💪🏻 --> How to find us: In front of the statue of Joost van den Vondel, in the so called picnic area of the Vondelpark. Event fee: 10 euros -->You need to be an active member in order to join our workout. For just 1 euro a month, you can activate your membership here: https://www.amsterdaminternationalwomen.com/become-a-member Take a look at my website: teclapt.nl *Make sure you show up on time and don’t forget to bring a towel and a bottle of water! **Please let me know in advance if you have had any injuries or joint problems in advance 😊 SEE YOU ON SUNDAYS!!

----> Please note that your RSVP here on meetup is not enough. You need to purchase your ticket in our platform in order to join the event: https://www.amsterdaminternationalwomen.com/events/ladies-brunch-at-the-vondelpark-11 In a morning, easy atmosphere, our Ladies Brunch is a great opportunity to get to know each other, welcome new members, share ideas about past and future events, and enjoy the always pleasant environment of the Vondelpark. Every first Sunday of the month, at 12am, you are welcome to join our Ladies Brunch at the Vondelpark! And come prepared, as we can have a walk afterwards... 🐢🌿💚

Start your Sundays right with a fun and energetic workout in the park! Every Sunday morning @11 we’ll be combining flexibility training, HIIT, agility, and core conditioning. Get strong, lean and healthy and improve your overall fitness with us!! Everyone is welcome, beginners to advanced 💪🏻 --> How to find us: In front of the statue of Joost van den Vondel, in the so called picnic area of the Vondelpark. Event fee: 10 euros -->You need to be an active member in order to join our workout. For just 1 euro a month, you can activate your membership here: https://www.amsterdaminternationalwomen.com/become-a-member Take a look at my website: teclapt.nl *Make sure you show up on time and don’t forget to bring a towel and a bottle of water! **Please let me know in advance if you have had any injuries or joint problems in advance 😊 SEE YOU ON SUNDAYS!!