What we're about
This a regular social running group that meets in Vondelpark, regularly on Saturday mornings.
We welcome beginners and experienced runners; the only criteria is that you're comfortable jogging a few kilometres. We don't emphasize speed, run at your own pace. It's a social way to keep fit and to meet new people. We always make sure you'll find your way back, preferably joining us at the blauwetheehuis.nl afterwards.
It's not just about the running! It's about that coffee/tea afterwards, too! ;-) Bring a few coins for coffee.
WHERE WE MEET, WHAT AND WHEN:
Saturday: in front of the statue, Vondel CS--> please have a look at the map, it'll tell you exactly where we meet.
Wednesday: same place —> Slightly different format.
What: Long run, with the fast ones sweeping the ones in the back. Running about 9 to 15 kms/hour. Non-sweepers run about 8,3k / 5 miles. The faster you are, the more you sweep, the more meters you add!
What: A mix of short runs and exercises, intervals. One lap of Vondel Park then we’re done