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'Dam Runners Message Board › UPDATE Different time on Saturdays! #Winter Season

UPDATE Different time on Saturdays! #Winter Season

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Sheila
user 8779853
Group Organizer
Amsterdam, NL
Hi all!


Lovely run yesterday, 9 people whizzing through the park! 6 different nationalities, 1 common language :-)

Ah, but here's the update! As there are no big races to train for now, and it'll be darker and colder soon... we've decided to combine the 9 and 10 am group: it's the Winter Season! Well, almost ;-)

TIME
What does that mean exactly? That for the coming months, we'll run at 9.30 am!

PACE
Our pace is about 10k/hour. If you're worried you can't keep up: just come around and give it a go. Dynamics are different in a group, and usually we find a way to keep the group together without having to adjust too much. No worries!

DISTANCE
As we're running in the Vondelpark, you can do what feels right! The shortest lap: 3.3km. Our first lap will probably be Vondelpark-Rembrandtpark-Vondelpark = 10k max. Then we'll do one or two more of those 'shortest laps' within the Vondelpark. With or without the 'extension' (=800 meters extra). --> Too much? Wait for us at Vertigo, order yourself a tea or coffee... We'll join you when we're done :-) Or make sure you get home safely and enjoy the weekend!

Please bring a fiver if you'd like to stay for a drink after - drinks are not included.

NB Anyone that wants to train for Egmont 21k?

See you then and there :-)

Sheila


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