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Leave Your Stress Behind ~ Enjoy the Holidays!

Don’t let your holidays be stress-filled. All stress can be deposited outside the front door, as we use ancient, yet gentle tools to relax, awaken, and experience Inner Peace & Joy! 

We will practice a few deep breathing techniques together (Pranayama) & gentle Ananda Yoga with Restorative Yoga. Affirmations will uplift our Consciousness and Chanting will open our hearts. The last 20 min of the workshop will be a guided meditation to take us into a place of deep Inner Silence and Joy.

Cost for this workshop: $40 / $35 with preregistration by December 1 .

To discover more about this event and to register, please CLICK HERE.


For more information about us, be sure to check our website at or call our center at[masked]-9126.

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3 went

  • Diana G
    Administrative Coordinator, Ananda Dallas, Co-Organizer,
    Event Host
  • Supriya C.
    Spiritual Director, Ananda Dallas, Organizer,
    Event Host

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