Don’t let your holidays be stress-filled. All stress can be deposited outside the front door, as we use ancient, yet gentle tools to relax, awaken, and experience Inner Peace & Joy!
We will practice a few deep breathing techniques together (Pranayama) & gentle Ananda Yoga with Restorative Yoga. Affirmations will uplift our Consciousness and Chanting will open our hearts. The last 20 min of the workshop will be a guided meditation to take us into a place of deep Inner Silence and Joy.
Cost for this workshop:
$40 / $35 with preregistration by December 1
To discover more about this event and to register, please CLICK HERE.
For more information about us, be sure to check our website at www.anandadallas.org or call our center at[masked]-9126.