Next Meetup

Yoga at Temple (Free)
Intense 1 hour 30 minute Yoga Practices includes - - self-awareness practices, - asana practices: to increase the immune system in weather and specific needs, - pranayama practices: to regulate your Prana and elevate your energy level, - pratyahara practices: to calm your mind by withdrawing the senses - practices targeted to unfold your potential and imbibe the deep rooted samskaras Join us and learn the tools which you can integrate into your daily life.

Shiv Durga Temple

1170 Kern Ave · Sunnyvale, CA

What we're about

We focus on ancient yogic practices taught by Rishis and Sages in ashram and Gurukul system. Emphasis is to make the yogic practices as lifestyle. Classes are helpful for all level of yoga aspirants whether you are beginners or advanced practitioners. Classes will have Aasna, Pranayama, Pratyahara (Relaxation Practices like Yoga Nidra, Ajapajapa, Antarmauna etc.) and meditational practices based on ancient yogic and tantric teachings. Special attention for people having health issues.

Our Yoga Practices are always FREE.

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