We are more than just our bodies, our minds, our thoughts and feelings. We are Spirit! In the Christian tradition, we ARE what is called the Holy Spirit, that part of the trinity that IS God. Other traditions refer to this as Buddha Nature, the Self, or your True Nature. It is in stillness and silence that Spirit reveals itself as loving, peaceful presence. Meditation is the way that brings us to that hidden aspect of ourselves. It is not easy to incorporate this discipline into our busy schedules, but meeting with a group regularly can strengthen your practice at home. In time, it becomes such a wonderful part of your day that you can't imagine life without it. Whether you are an experience meditator or new to the practice, you are warmly welcome to drop in to this integrative spiritual group. Join us!