What we're about
Wat Anoka is a community meditation center dedicated to the practice of mindfulness. Mindfulness meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. With practice, mindfulness reveals deep wisdom, compassion, and intimacy with all things.
The Mindfulness Center is a 501(c)(3) non-profit organization dedicated to bringing mindfulness to all dimensions of life. Mindfulness includes meditation, mindfulness in health, lifestyle and community, and mindfulness in sustainable living on the earth. Through research, education and practice, we strive to promote optimal well-being and a sustainable lifestyle. In this mission, we know true joy in life.
Our meditation group meets up every Sunday from 4:00 p.m. - 5:30 p.m. and Wednesday from 6:30 to 8:00 p.m.
We are located at:
Wat Anoka Dhammaram and Meditation Center
5450 Old Viking Blvd. NW
Anoka, MN 55304