I was an Abdominal Breather my entire life, at the age of thirteen my abdominal muscles strengthened, an Abdominal Breather became a shallow breather. From the age of thirteen until just recently, I experienced the symptoms of Oxygen Deficiency and Fight or Flight, Which undeniably has the exact symptoms of Panic Attack.
If you cannot fill your lungs with your body tightened, you are definitely breathing wrong.
As soon as Covid allows, meetings will be held at the Algonquin main library. 2600 Harnish Dr., Algonquin IL. 60102.
Ask any Veterinarian what they think of Abdominal Breathing.
$20,000.00 to anyone proving Abdominal Breathing as being the way we were designed to breathe...