Stretch! Move! Explore! Enjoy two hours of guided improvisational movement to live music. The workshop begins with relaxation and guided stretching, then develops into movement structures and a sense of community and fun. All ages are welcome. No prior experience is needed. Move and be moved!
Come on a unique healing journey. We begin with a guided meditation to ethereal music that focuses us inward and grounds us. The body slowly awakes and begins to move, warming up. Creative dance suggestions prompt us to express ourselves on our own and in connection with others. The transforming power of live music made in the moment in response to dancers’ movement personalizes this journey. There are no steps to learn, no wrong moves, which means there is no judgment of ourselves or others. This frees us to be authentic--a wonderful, comfortable, free place to be. Tap your creative and innate capacity for joy and health. Let your body show you the way. Based on Philadelphia's Group Motion Friday Night Workshops. Sponsored by the Arden Folk Dance Gild. Cost: sliding scale $5-15.