What we're about

We are a group dedicated to nurturing improved mental health by creating a fun, active, positive, supportive and safe community for everyone.

Come on out to our weekly Sunday walks and join the movement!

Upcoming events (5)

Virtual Group Meditation Practice and Conversation

Location visible to members

Hi Everyone,
We’re going to try a new type of event for the next few weeks: a group meditation session. I’ve been experiencing so many benefits from mediation and wanted to share that with the you all. It’ll be a short call only 30 minutes at most and we’ll only be meditating for about 5 minutes.
Anyone can join at any skill level even if you’ve never tried meditation before.
Please be sure to find a quiet and peaceful spot to sit for this call where you’re not going to be interrupted. I find a safe environment is essential to really relax. If you have any questions, concerns, feedback or suggestions for improvement please reach out to me anytime! I am not a professional meditation teacher but avid meditator who wants to share this practice!

Virtual Latin Dance Event!

Online event

Hi everyone,
This will be a Latin dance event with great music and fun times. Anyone is invited to come regardless of skill level! I can show the basic steps to any of the types of dance songs and ensure everyone feels safe and happy to enjoy the tunes.
Let me know if you have any questions as this is one of the first times we’re trying out this kind of event.

VIRTUAL Arise and Shine Conversation

Online event

We'd like to invite you to a new kind of Arise and Shine Activity. We are creating virtual conversations to share positive energy, hope and inspiration in a different way.

Each week, we will choose a discussion topic by group consensus at the start of the meeting. The topics can be anything that is found to be beneficial to supporting a strong physical/mental health. In the days leading up to the event we courage everyone to suggest possible topics so we can narrow down our choice on the day of.

We want to create a safe space for everyone and so we ask that anyone who joins us agrees to keep what is shared confidential.

Also, we would like to state that we, the organizers, are not mental health professionals and are simply people who feel passionately about creating a community around mental health, physical fitness and sharing positive energy.

Due to restrictions on the length of free zoom calls we will only be keeping the line open for 30 minutes.

The zoom link will be made available to you when you RSVP to this event and we look forward to connecting with you soon!

Virtual Latin Dance Event!

Online event

Hi everyone,
This will be a Latin dance event with great music and fun times. Anyone is invited to come regardless of skill level! I can show the basic steps to any of the types of dance songs and ensure everyone feels safe and happy to enjoy the tunes.
Let me know if you have any questions as this is one of the first times we’re trying out this kind of event.

Past events (300)

VIRTUAL Arise and Shine Conversation

Online event

Photos (290)