What we're about
Anchored by Phoenix Sunday Dance (https://www.facebook.com/PhoenixSundayDance/?fref=ts), which is facilitated by Nina Smith (https://www.facebook.com/smythicalnina) and deeply inspired by Gabrielle Roth's teachings of the 5Rhythms - Arizona Ecstatic Dance is a growing Community of conscious beings who regularly meet to experience one of the oldest movement practices on the planet. Letting go of self judgement we breathe and move consciously to music that is created to guide our journey within.
Each event is a different journey to allow deeper exploration of new vibrations and patterns of movement. It's about being present, discovering our expressive creative movement and authentically connecting to an amazing community of people.
For many of us, this has been a life changing EXPERIENCE. All that is required is an open heart, curiosity, and willingness to become more of yourself.
find more at: Arizona Conscious Dance FB Group (https://www.facebook.com/groups/azconsciousdance/)
"The fastest way to still the mind is to move the body (http://www.azquotes.com/quote/851033)" -Gabrielle Roth