Arizona Conscious/Ecstatic Dance

Our 5Rhythms practice teaches us to be fluid, adaptable, creative. And in that spirit, I’m taking classes online! 5Rhythms is a moving meditation, an embodied survival toolkit for our humanity that is perfect for these chaos times. Connect with self. Connect with others. Resource. Release. Refresh. ***Please note that preregistration is required for these classes and registration closes two hours before the class start time. Registration is currently limited to 25 dancers per class.*** To most fully participate in our online 5Rhythms connection, there are a few things you will need to do before class. Be sure to read & follow the instructions on the registration pages listed below. A few of us are doing a trial run tomorrow, so some of those details may change. Registration for Wednesday (noon to 1:30): https://fluencymotion.com/events/5rhythms-online-1 Registration for Sunday (3:30 to 5:00): https://fluencymotion.com/events/5rhythms-online-2 💞🕸👣 (Note that registration is wonky if you are on an iPad or iPhone and using Facebook. But it works fine if you use your browser instead of Facebook, so copy the link below. If you're on a desk/laptop, all good, click away!)

Welcome to CommUnity Sol Dance! It is our intention to create a safe space for all to dance, connect with yourself and others if inspired, express authentically, be in and feel the present moment, explore your inner knowing, and lead with your heart wisdom~ ~ ~ ~ <3

Until further notice, our weekly Embodiment Lab is suspended. We are working to develop a live online session so that we can all continue to connect in ways that are safe and needed, right now. Please check back here regularly for updates. Be well and be safe my sweet fellow humans. Nina Smith[masked]

Our 5Rhythms practice teaches us to be fluid, adaptable, creative. And in that spirit, I’m taking classes online! 5Rhythms is a moving meditation, an embodied survival toolkit for our humanity that is perfect for these chaos times. Connect with self. Connect with others. Resource. Release. Refresh. ***Please note that preregistration is required for these classes and registration closes two hours before the class start time. Registration is currently limited to 25 dancers per class.*** To most fully participate in our online 5Rhythms connection, there are a few things you will need to do before class. Be sure to read & follow the instructions on the registration pages listed below. A few of us are doing a trial run tomorrow, so some of those details may change. Registration for Wednesday (noon to 1:30): https://fluencymotion.com/events/5rhythms-online-1 Registration for Sunday (3:30 to 5:00): https://fluencymotion.com/events/5rhythms-online-2 💞🕸👣 (Note that registration is wonky if you are on an iPad or iPhone and using Facebook. But it works fine if you use your browser instead of Facebook, so copy the link below. If you're on a desk/laptop, all good, click away!)