Anchored by Phoenix Sunday Dance (https://www.facebook.com/PhoenixSundayDance/?fref=ts), which is facilitated by Nina Smith (https://www.facebook.com/smythicalnina) and deeply inspired by Gabrielle Roth's teachings of the 5Rhythms - Arizona Ecstatic Dance is a growing Community of conscious beings who regularly meet to experience one of the oldest movement practices on the planet. Letting go of self judgement we breathe and move consciously to music that is created to guide our journey within.
Each event is a different journey to allow deeper exploration of new vibrations and patterns of movement. It's about being present, discovering our expressive creative movement and authentically connecting to an amazing community of people.
For many of us, this has been a life changing EXPERIENCE. All that is required is an open heart, curiosity, and willingness to become more of yourself.
Welcome to CommUnity Sol Dance! It is our intention to create a safe space for all to dance, connect with yourself and others if inspired, express authentically, be in and feel the present moment, explore your inner knowing, and lead with your heart wisdom~ ~ ~ ~ <3
Until further notice, our weekly Embodiment Lab is suspended. We are working to develop a live online session so that we can all continue to connect in ways that are safe and needed, right now. Please check back here regularly for updates. Be well and be safe my sweet fellow humans. Nina Smith[masked]
Sunday Dance is an ongoing moving-meditation- conscious-ecstatic-dance-experience.
Admission is by prepaid reservation ONLY, no drop-ins! You will receive a confirmation that you have a spot after you have paid. Prepayment/reservation info: Sunday Dance is 15.00 - 20.00 per session, if you can afford to pay 20.00 it is much appreciated as costs have gone up, and if 15.00 is more comfortable - we are grateful for that.
VENMO - @ninasMyth or PayPal paypal.me/PhoenixSundayDance _______________________________
During these rapidly changing and uncertain times, we can dance to ease the uncomfortable tension. We can dance to replenish and recalibrate our energies. We can dance to reveal the wisdom locked inside our bodies.
With skilled guidance, we slowly warm up and drop into our bodies. Our individual dance begins to emerge through a gesture, a shape, some repetition, and mindful breathing. We move into faster rhythms as we begin to peel back layers of resistance, that open us to a lighter state of being. In the stillness that follows, we can notice what has shifted, what is revealed. A grounding closing circle completes our session.
If this is your first time - welcome. Dress comfortably to move, bring your own water bottle. Enter the studio in silence, quietly place your belongings against the wall, and begin your journey within.
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The Zoom Portal will continue for most Sunday Dance Sessions, for those who join us from afar, and those who prefer to dance from home.
Welcome to CommUnity Sol Dance! It is our intention to create a safe space for all to dance, connect with yourself and others if inspired, express authentically, be in and feel the present moment, explore your inner knowing, and lead with your heart wisdom~ ~ ~ ~ <3
