Arizona Conscious/Ecstatic Dance

Sunday Dance is an ongoing moving-meditation- conscious-embodied-dance-experience.

Our sessions begin with carefully curated music and skilled guidance to allow a safe space for focusing awareness inward in order to express our dance outward. The music shifts and changes in tempo and style during the session to support the discovery and release process. We conclude with a grounding closing circle. The full experience is 90 minutes in the studio, the benefits are lasting.

This a fun, revealing practice that can benefit anyone willing to try it.

If this is your first time - welcome.

• Dress comfortably to move
• bring your own water bottle
• Enter the studio in silence
• turn off all electronic devices
• quietly place your belongings against the wall
• and begin your journey within.
• Most weeks are facilitated by Nina Smith

We appreciate your prepayment so that we have a smoother encounter at the door.

Sunday Dance New Pricing Scale
We are a growing, evolving community.
Due to the increased costs of keeping this weekly practice
alive we are experimenting with new pricing systems.

The first Sunday of the month Sunday Dance
will be sliding scale 10.00 - 30.00.

All other weeks will be a 20.00 - 30.00 sliding scale:
For those who can pay 30.00, we thank you,
And
We gratefully accept all payments from 20.00 - 30.00
Our vision is that we can continue to offer our inspirational weekly sessions without raising class fees across the board.

This new pricing experiment will continue through July 2025.
If we have adequate support from our community we can make 10.00 First Sundays a permanent thing!
Show us your appreciation and support by sharing this information with your friends and associates.
Dance can help so much and word of mouth has real value!
Questions?
Text or voicemail (480) 779-8238

Prepayment info:
VENMO - @ninasMyth
or
Paypal https://www.paypal.com/ncp/payment/SQC87E4VQVT96

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Welcome to CommUnity Sol Dance! It is our intention to create a safe space for all to dance, connect with yourself and others if inspired, express authentically, be in and feel the present moment, explore your inner knowing, and lead with your heart wisdom~ ~ ~ ~ <3

NOTE: Please arrive on time (7:00). Punctuality supports the integrity of this practice. Doors close for entry at 7:20. Thank you!

**GET YOUR TICKET on our website: www.fridaydancedose.com**

FRIDAY DANCE DOSE
A freeform dance embodiment practice—sometimes called "ecstatic dance"—though all states of being are welcome (not just ecstasy). Come as you are, with your truth. Through the wisdom of our bodies, we process reality for ourselves and the collective.

Each session features an intuitively curated mix of music, selected by our facilitators—something fresh and different every time. We come together, immersing ourselves in the medicine of dance, feeling alive, and allowing movement to unfold naturally. This practice creates a powerful, transformative space with ripples beyond the dance floor.

• Move however your body is called to—there are no steps to follow, no "right" way to dance.
• You may feel stillness at times or wild expression at others.
• Dance solo or with others, stay in one spot, or move freely around the room.
• Whether you resonate with the music or feel resistance, you're invited to move with whatever arises.
• Verbal cues from facilitators are suggestions only—you are your ultimate authority.

GUIDELINES FOR THE SPACE
To honor the container of this practice, please:

• Arrive on time.
• Bring curiosity, mindfulness, comfortable clothing, and water.
• Respect the sanctity of the space—no romantic or sexual advances. Consent is required for physical contact.
• Dance barefoot (dance shoes allowed for support, but no shoes on the dance floor that are used outdoors).
• No chatting on the dance floor.
• No heavy scents/perfumes
• No photos/videos inside the dance room; phones off.
• No alcohol or drug use. This is a sober space.
• Ages 18+ welcome.
• LGBTQIA2S+ and BIPOC inclusive and affirming.

FACILITATORS
Leita Schiemann & Ryan Roman

LOCATIONS
📍 Guild of the Vale – 200 N Macdonald, Mesa, AZ 85201
📍 CaZo- 2655 W Guadalupe Rd Suite # 27, Mesa, AZ 85202

JULY 2025 SCHEDULE:

• July 4- no dance
• July 11- Guild of the Vale, Ryan
• July 18- CaZo, Leita
• July 25- Guild of the Vale, Leita

TICKETS
www.fridaydancedose.com
(rates vary per location- lower rates through Thursday)

Month Pass: Purchase a month of Friday Dance Doses for $45 for July's 3 dances (normally $60) before the first Friday of the month to support your committed practice.

We look forward to dancing with you! 💃✨

Dance meets Practice meets Ritual

In this 360 Emergence movement lab, we will drop into our physical body, expand our awareness, turn our attention to our sensations as we get intimate with the present moment.

Let this practice be a gift to yourself.
A present of presence
A guide to ignite your inner compass.
​
We will dance.
We will sweat (in the A/C).
We will tune our antennas.
We will connect.
We will step into PRESENCE.
​
Bring your ordinary self.
Bring your extraordinary self.
Bring your curiosity.
Bring your timid.
Bring your bold.

All of you is welcome.

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Learn more about The 360 Emergence embodiment practice on my website here: https://www.leitaschiemann.com/the-360-emergence

There are no steps to learn–no right way to move/dance. In this practice, the container will be set with love and intention to hold our experience of Presence together. Leita will offer guidance with your ultimate guide being YOU.

Open to all experience levels – from first-timer to expert.

Saturday, July 12, 2025
3-7pm
at Guild of the Vale
200 N Macdonald, Mesa AZ

$95 general registration
$75 early bird registration (by 6/30)
$55 supported registration (by 6/30)- limited availability

more info + register here: leitaschiemann.com/events

Email me with questions: hello@leitaschiemann.com