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Description: ESSENTRICS Aging Backwards/Age Reversing Stretch This age reversing workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This slow-paced, full body workout (640 muscles) is based on tai chi’s flowing movements for balanced health; ballet’s strengthening theories for long, lean, flexible muscles, and the healing powers of physiotherapy to create a pain free body. Created by the author of the New York Times bestseller, Aging Backwards and the new PBS show and book titled Forever Painless.

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ESSENTRICS CLASSICAL STRETCH FREE INTRO CLASS-

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ESSENTRICS CLASSICAL STRETCH FREE INTRO CLASS-

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ESSENTRICS CLASSICAL STRETCH FREE INTRO CLASS-

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ESSENTRICS CLASSICAL STRETCH FREE INTRO CLASS-

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