Next Meetup

Meditate, listen to a talk, and share our experiences.
Insight, or vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind, and free the heart. We emphasize the practice of waking up together in community. There is time towards the end of every class for questions and sharing experiences. You can sign up for weekly emails that describe the practice topic, along with literary and visual inspiration for your practice right here: https://conta.cc/2GIc0V5 Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary. Chairs are always provided or you may bring your sitting gear. The format is a 30-minute guided meditation starting at 7:00 PM, followed by a dharma talk and time for questions, concluding around 8:15 PM. People usually stay afterwards and socialize. In the spirit of dana (generosity), these teachings are priceless and therefore are freely offered-- with no charge. If people are so inspired, they may practice dana themselves in appreciation of the teachings – contributions support the teacher and studio rental.

Faith Lutheran Church

3313 Arlington Boulevard · Arlington, VA

What we're about

Insight, or vipassana meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind, and free the heart. Newcomers to meditation and long-time practitioners are welcome to attend this class on a drop-in basis. No registration is necessary. Chairs are always provided or you may bring your sitting gear. The format is a 30-minute guided meditation starting at 7:00 PM, followed by a Dharma talk and time for questions, concluding around 8:15 PM. There are usually between 15-25 people at each class from the IMCW community as well as MeetUP. People usually stay and socialize afterwards.

This Sunday we begin meeting at the Meditation and Yoga Studio at Faith Lutheran Church at 3313 Arlington Blvd, Arlington, VA 22201.

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