Have you had your 10 a day?
Ten minutes of meditation every day can make a huge difference to our lives. We become more spacious and open-hearted, discovering joy and equanimity through the ordinary ups and downs of life. Meditation can become life-as-practice.
This weekly meditation group is open to anyone who wishes to meditate (http://aro-ling-cardiff.blogspot.co.uk/p/meditation.html). You are welcome to join the group whether you have no experience of meditation, or have an established sitting practice. It is always supportive to meditate with other practitioners and helps us maintain our meditation practice. Attend regularly or occasionally - you will always be welcomed.
The group is led by two ordained practitioners: Nor’dzin Pamo and ’ö-Dzin Tridral - a married couple with over 30 years of meditation experience. The hour and a half session will be broken up into several short periods of practice and will include silent sitting, yogic song (http://aro-ling-cardiff.blogspot.co.uk/p/yogic-song-mantra.html), and some brief teaching. Occasionally an introduction to other aspects of practice may be offered such as a demonstration of Tibetan yoga and practice-related craft.
Chairs and cushions are provided for sitting. Please wear comfortable clothing.
A donation is requested of £3.00 per evening.
For enquiries: [masked][masked]