What we're about

Did you know that Dopamine, Serotonin and Melatonin- chemicals in your body - are responsible for your Happiness?!
Over 60 independent research's have found that Sudarshan Kriya (taught in the Happiness Program) can alleviate depression, decrease anxiety and improve your serotonin levels to keep you Happy all day!

Apart from these the program includes yoga, pranayama, group activities & meditation to give a physical, mental & emotional wellness experience. Helps one get a better focus, clarity, positive outlook, energy & enthusiasm in work & relationships.

Upcoming events (3)

Happiness Program for Youth 19-21 April

Art Of Living Center

Schedule: 19th April (Fri) : 6.30 PM to 9.30 PM 20th April (Sat) : 3.00 PM to 8.00 PM 21st April (Sun) : 10.00 AM to 6.00 PM Venue : Art of Living Center B-250, Priyadrashini Vihar, Laxmi Nagar This course spread over 4 days delves deep into the ancient scientific techniques & processes to explore secrets & dynamics of mind, breath & consciousness. Learn to beat stress with profound and powerful Sudarshan Kriya & Pranayams. Enhance wellness, energy & positivity for day today living. Also learn the Golden Principles for meditation. Eligibility: 18+ years of age, ability to breathe, and a human being :) Lifetime contribution for the program is Rs. 2500/- which means You could repeat the course any number of times across the country - for free or for a minimal logistics expense. Apart from this the Weekly Follow-ups are free as well. Please note this program is now Youth Special Happiness + Happiness program Combined. So 18+ can attend Participants need to wear comfortable clothes and bring a water bottle.

Weekly Cup of Happiness :)

Art Of Living Center

Time to Relax, Refresh & Rejuvenate! Come for the Follow-up for a couple of hours and be ready for the entire week ahead :) Venue: Art Of Living Center B-250, Priyadarshini Vihar Laxmi Nagar The event is open for only those who have completed the Art of Living Happiness Course. Please confirm your attendance before through whatsapp/msg, so that you can be kept updated. Please wear loose & comfortable clothes.

Happiness Program 3-6 May

Art Of Living Center

Schedule: 3rd May (Fri) : 6.30 PM to 9.30 PM 4th May (Sat) : 2.00 PM to 6.30 PM 5th May (Sun) : 10.00 AM to 6.00 PM 6th May (Mon): 6.30 PM to 9.00 PM Venue : Art of Living Center B-250, Priyadrashini Vihar, Laxmi Nagar This course spread over 4 days delves deep into the ancient scientific techniques & processes to explore secrets & dynamics of mind, breath & consciousness. Learn to beat stress with profound and powerful Sudarshan Kriya & Pranayams. Enhance wellness, energy & positivity for day today living. Also learn the Golden Principles for meditation. Eligibility: 18+ years of age, ability to breathe, and a human being :) Lifetime contribution for the program is Rs. 2500/- which means You could repeat the course any number of times across the country - for free or for a minimal logistics expense. Apart from this the Weekly Follow-ups are free as well. Participants need to wear comfortable clothes and bring a water bottle.

Past events (2)

Happiness Program 12th - 14th April

Art Of Living Center

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