Counter Stress and Fatigue through Meditation, Breathing and Wisdom.
A meditation workshop by Antoine Tinawi, certified by Yoga Alliance with the E-RYT designation.
The Art of Living Ottawa has partnered with 'Whole Earth Expo 2013', to present this special feature at the Whole Earth Expo on May 11th 5:30 – 7:30 pm.
In this interactive workshop, learn and practice how to counter stress and fatigue through meditation, breathing and wisdom. This session will include:
~Practical tools to deal with stress and fatigue
~Ancient Breathing practices
~A guided meditation
~And a deeper understanding of the mind, consciousness and energy
Cost: $15; register online and save $2
Please note that the expo will be running on Saturday May 11th and Sunday May 12th.
More about the teacher:
Antoine Tinawi, an experienced meditation instructor, has been specializing in holistic health for 20 years. He is a teacher with the Art of Living Foundation where he gives yoga, breathing, meditation and leadership workshops to individuals and for different organizations, institutions and companies. Between 2008 and 2012, Antoine was the director of the Montreal Art of Living Center as well as the Canadian coordinator of Sri Sri Yoga.
Since 2012, he has been the owner of one of Montreal’s most thriving yoga studios: Om West Holistic Center. Antoine is certified by Yoga Alliance with the E-RYT designation, the highest recognition for yoga teachers. Through his classes, students not only discover the benefits of yoga postures but also the finer aspects of this discipline including breathing techniques, meditation and mantras. Antoine is also trained and practices the ancient science of Ayurveda, the sister discipline to yoga related to holistic health.