Next Meetup

Calm Mind & Open Heart
It's good for you. It's good for the world. What: Guided Meditation Where: The Organic Teaching Kitchen, 18 Old Post Road, Croton on Hudson, NY When: Sundays, 10-11 AM We practice loving-kindness and compassion meditation, an ancient mindfulness-based practice designed for: mood enhancement social connection mental well-being emotional regulation self-confidence enhanced immune system "18 Science-Based Reasons to Try Loving-Kindness Meditation" (https://emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/) Meetings are freely offered. A suggested donation of $15 per person allows us to cover rent and operational expenses. However, any amount is welcome! Your presence is a contribution. Please join us. Amy Reyer, Ph.D. [masked] www.artoflivingslowly.com (http://www.artoflivingslowly.com/)

The Organic Teaching Kitchen

18 Old Post Road South · Croton on Hudson, NY

What we're about

Compassion and mindfulness meditations are well known among practitioners for facilitating emotional healing, mood enhancement, and mental wellbeing.
Join Amy Reyer, PHD (http://www.artoflivingslowly.com/) on Sundays in Croton for guided meditation followed by informal group discussions. Amy has been practicing mindfulness based compassion meditations for the last 10 years as well as introducing them to beginner and experienced meditators of all ages and interfaith backgrounds.

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